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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Meals, Entrees, and Side Dishes — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
🥇Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
7.1845%
🥈Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
6.7442%
🥉Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
6.1338%
4Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
6.0738%
5Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
5.9237%
6Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
5.736%
7Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
5.5835%
8Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
5.2933%
9Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
5.2633%
10Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
5.2433%
11RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
5.1232%
12Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
4.2627%
13Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
4.1226%
14Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
425%
15Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
3.8824%
16Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
3.8824%
17Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
3.8524%
18Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
3.6323%
19Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
3.5722%
20Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
3.5422%
21Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
3.5122%
22LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
3.4622%
23HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
3.4321%
24HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
3.4321%
25Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
3.2821%
26Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
3.0619%
27Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
3.0519%
28Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
3.0319%
29Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
2.9819%
30HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
2.9218%

1–30 of 80 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov