NutriDB

Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
🥇Leavening agents, yeast, baker's, active dry40.2
🥈Leavening agents, yeast, baker's, compressed12.3
🥉Waffles, plain, frozen, ready -to-heat, toasted8.89
4Waffle, buttermilk, frozen, ready-to-heat, toasted7.94
5Pancakes, whole wheat, dry mix, incomplete7.9
6Waffle, plain, frozen, ready-to-heat, microwave7.79
7Waffles, plain, frozen, ready-to-heat7.58
8Toaster pastries, brown-sugar-cinnamon7.23
9Crackers, cheese, reduced fat7.17
10Bread, rice bran6.81
11Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)6.79
12Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza6.79
13Bread, chapati or roti, plain, commercially prepared6.78
14Pancakes, whole-wheat, dry mix, incomplete6.77
15Waffle, buttermilk, frozen, ready-to-heat, microwaved6.73
16Waffles, buttermilk, frozen, ready-to-heat6.68
17Bread, rice bran, toasted6.66
18Pepperidge Farm, Goldfish, Baked Snack Crackers, Original6.64
19Bread, crumbs, dry, grated, plain6.63
20Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza6.49
21Crackers, saltines (includes oyster, soda, soup)6.44
22Crackers, flavored, fish-shaped6.41
23Pancakes plain, frozen, ready-to-heat (includes buttermilk)6.36
24Crackers, whole grain, sandwich-type, with peanut butter filling6.28
25Bread, wheat, toasted6.25
26Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)6.17
27Bread, crumbs, dry, grated, seasoned6.16
28Crackers, standard snack-type, sandwich, with peanut butter filling6.11
29Crackers, cheese, regular6.11
30Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan5.89

130 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov