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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Nut and Seed Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
🥇Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
16.83105%
🥈Seeds, sesame flour, high-fat
Nut and Seed Products
13.3784%
🥉Seeds, sesame meal, partially defatted
Nut and Seed Products
12.8280%
4Seeds, sesame flour, partially defatted
Nut and Seed Products
12.679%
5Seeds, sesame flour, low-fat
Nut and Seed Products
12.5378%
6Nuts, ginkgo nuts, dried
Nut and Seed Products
11.7373%
7Seeds, hemp seed, hulled
Nut and Seed Products
9.258%
8Seeds, chia seeds, dried
Nut and Seed Products
8.8355%
9Seeds, sunflower seed kernels, dried
Nut and Seed Products
8.3452%
10Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
7.7148%
11Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
7.7148%
12Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
7.7148%
13Seeds, breadfruit seeds, roasted
Nut and Seed Products
7.446%
14Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
7.3146%
15Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
7.0444%
16Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
7.0444%
17Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
7.0444%
18Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
6.9644%
19Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
6.7542%
20Seeds, sunflower seed butter, without salt
Nut and Seed Products
6.7542%
21Seeds, sesame butter, paste
Nut and Seed Products
6.742%
22Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
6.2239%
23Nuts, ginkgo nuts, raw
Nut and Seed Products
638%
24Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
5.9337%
25Sesame butter, creamy
Nut and Seed Products
5.8136%
26Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
5.836%
27Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
5.6435%
28Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
5.6435%
29Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
5.4534%
30Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
5.4434%

1–30 of 145 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov