Nutrient Rankings/Niacin

⚡ Fats and Oils — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
🥇	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.88	6%
🥈	Salad dressing, bacon and tomato	Fats and Oils	0.7	4%
🥉	Salad dressing, russian dressing	Fats and Oils	0.59	4%
4	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.47	3%
5	Salad dressing, french dressing, reduced fat	Fats and Oils	0.47	3%
6	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	0.44	3%
7	Salad dressing, thousand island, commercial, regular	Fats and Oils	0.42	3%
8	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.26	2%
9	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.25	2%
10	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.23	2%
11	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.19	1%
12	Dressing, honey mustard, fat-free	Fats and Oils	0.15	1%
13	Salad dressing, green goddess, regular	Fats and Oils	0.14	1%
14	Salad dressing, italian dressing, fat-free	Fats and Oils	0.14	1%
15	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.13	1%
16	Salad dressing, french, home recipe	Fats and Oils	0.13	1%
17	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.13	1%
18	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.12	1%
19	Salad dressing, french dressing, fat-free	Fats and Oils	0.11	1%
20	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.11	1%
21	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	0.1	1%
22	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.09	1%
23	Mayonnaise, made with tofu	Fats and Oils	0.09	1%
24	Salad dressing, honey mustard, regular	Fats and Oils	0.06	0%
25	Salad dressing, coleslaw	Fats and Oils	0.06	0%
26	Salad dressing, sweet and sour	Fats and Oils	0.06	0%
27	Salad dressing, ranch dressing, regular	Fats and Oils	0.05	0%
28	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	0.05	0%
29	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.05	0%
30	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.05	0%

1–30 of 79 foods

⚡ Fats and Oils — Highest Niacin(per 100g)

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