Nutrient Rankings/Niacin

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
🥇	Baobab powder	Fruits and Fruit Juices	19.98	125%
🥈	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	8.33	52%
🥉	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	4.83	30%
4	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	4.38	27%
5	Raspberry juice concentrate	Fruits and Fruit Juices	3.89	24%
6	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	3.58	22%
7	Litchis, dried	Fruits and Fruit Juices	3.1	19%
8	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	3	19%
9	Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	2.8	18%
10	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	2.8	18%
11	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	2.59	16%
12	Prune puree	Fruits and Fruit Juices	2.5	16%
13	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	2.24	14%
14	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.03	13%
15	Mango, dried, sweetened	Fruits and Fruit Juices	2	13%
16	Tamarinds, raw	Fruits and Fruit Juices	1.94	12%
17	Avocados, raw, California	Fruits and Fruit Juices	1.91	12%
18	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	1.88	12%
19	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	1.74	11%
20	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	1.63	10%
21	Currants, zante, dried	Fruits and Fruit Juices	1.62	10%
22	Dates, medjool	Fruits and Fruit Juices	1.61	10%
23	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	1.52	10%
24	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	1.5	9%
25	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	1.46	9%
26	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	1.45	9%
27	Sapote, mamey, raw	Fruits and Fruit Juices	1.43	9%
28	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	1.39	9%
29	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	1.37	9%
30	Rambutan, canned, syrup pack	Fruits and Fruit Juices	1.35	9%

1–30 of 380 foods

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov