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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
31Tortilla, includes plain and from mutton sandwich (Navajo)
Other
0.40%
32Cornmeal, white (Navajo)
Other
0.40%
33Bread, kneel down (Navajo)
Other
0.30%
34Fish, salmon, sockeye (red), raw (Alaska Native)
Other
0.30%
35Fish, salmon, king (chinook), raw (Alaska Native)
Other
0.30%
36Fish, Salmon, Chum, raw (Alaska Native)
Other
0.30%
37Fish, salmon, coho (silver), raw (Alaska Native)
Other
0.20%
38Tennis Bread, plain (Apache)
Other
0.20%
39Stew, pinto bean and hominy, badufsuki (Hopi)
Other
0.20%
40Cornmeal, yellow (Navajo)
Other
0.20%
41Piki bread, made from blue cornmeal (Hopi)
Other
0.20%

31–41 of 41 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov