NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
391Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
392Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
393Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw0.1
394Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.1
395Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.1
396Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
397Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.1
398Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
399Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw0.1
400Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
401Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw0.1
402Beef, New Zealand, imported, knuckle, cooked, fast fried0.1
403Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
404Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.1
405Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
406Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
407Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
408Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
409Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked0.1
410Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
411Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked0.1
412Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.1
413Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
414Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
415Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
416Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.1
417Beef, New Zealand, imported, eye round, separable lean and fat, raw0.1
418Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)0.1
419Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
420Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1

391–420 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov