Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
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- %DV
- FDA Daily Values
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View all →Cornstarch
Cornstarch (USDA FoodData Central). Per 100g: 381kcal calories, 0.3g protein, 0.1g fat, 91.3g carbs, 0.9g fiber.
FDC ID: 169698
Couscous, dry
Couscous, dry (USDA FoodData Central). Per 100g: 376kcal calories, 12.8g protein, 0.6g fat, 77.4g carbs, 5g fiber.
FDC ID: 169699
Couscous, cooked
Couscous, cooked (USDA FoodData Central). Per 100g: 112kcal calories, 3.8g protein, 0.2g fat, 23.2g carbs, 1.4g fiber.
FDC ID: 169700
Hominy, canned, white
Hominy, canned, white (USDA FoodData Central). Per 100g: 72kcal calories, 1.5g protein, 0.9g fat, 14.3g carbs, 2.5g fiber.
FDC ID: 169701
Millet, raw
Millet, raw (USDA FoodData Central). Per 100g: 378kcal calories, 11.0g protein, 4.2g fat, 72.8g carbs, 8.5g fiber.
FDC ID: 169702
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 367kcal calories, 7.5g protein, 3.2g fat, 76.2g carbs, 3.6g fiber.
FDC ID: 169703
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 123kcal calories, 2.7g protein, 1.0g fat, 25.6g carbs, 1.6g fiber.
FDC ID: 169704
Oats (Includes foods for USDA's Food Distribution Program)
Oats (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 389kcal calories, 16.9g protein, 6.9g fat, 66.3g carbs, 10.6g fiber.
FDC ID: 169705
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 362kcal calories, 7.5g protein, 2.7g fat, 76.2g carbs, 3.4g fiber.
FDC ID: 169706
Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, enriched, dry (USDA FoodData Central). Per 100g: 374kcal calories, 7.5g protein, 1.0g fat, 80.9g carbs, 1.8g fiber.
FDC ID: 169707
Rice, white, long-grain, parboiled, enriched, cooked
Rice, white, long-grain, parboiled, enriched, cooked (USDA FoodData Central). Per 100g: 123kcal calories, 2.9g protein, 0.4g fat, 26.1g carbs, 0.9g fiber.
FDC ID: 169708
Rice, white, long-grain, precooked or instant, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, dry (USDA FoodData Central). Per 100g: 380kcal calories, 7.8g protein, 0.9g fat, 82.3g carbs, 1.9g fiber.
FDC ID: 169709
Rice, white, long-grain, precooked or instant, enriched, prepared
Rice, white, long-grain, precooked or instant, enriched, prepared (USDA FoodData Central). Per 100g: 124kcal calories, 2.2g protein, 0.5g fat, 26.8g carbs, 0.6g fiber.
FDC ID: 169710
Rice, white, glutinous, unenriched, cooked
Rice, white, glutinous, unenriched, cooked (USDA FoodData Central). Per 100g: 97kcal calories, 2.0g protein, 0.2g fat, 21.1g carbs, 1g fiber.
FDC ID: 169711
Rice, white, steamed, Chinese restaurant
Rice, white, steamed, Chinese restaurant (USDA FoodData Central). Per 100g: 151kcal calories, 3.2g protein, 0.3g fat, 33.9g carbs, 0.9g fiber.
FDC ID: 169712
Rice bran, crude
Rice bran, crude (USDA FoodData Central). Per 100g: 316kcal calories, 13.3g protein, 20.9g fat, 49.7g carbs, 21g fiber.
FDC ID: 169713
Rice flour, white, unenriched
Rice flour, white, unenriched (USDA FoodData Central). Per 100g: 366kcal calories, 6.0g protein, 1.4g fat, 80.1g carbs, 2.4g fiber.
FDC ID: 169714
Semolina, enriched
Semolina, enriched (USDA FoodData Central). Per 100g: 360kcal calories, 12.7g protein, 1.1g fat, 72.8g carbs, 3.9g fiber.
FDC ID: 169715
Sorghum grain
Sorghum grain (USDA FoodData Central). Per 100g: 329kcal calories, 10.6g protein, 3.5g fat, 72.1g carbs, 6.7g fiber.
FDC ID: 169716
Tapioca, pearl, dry
Tapioca, pearl, dry (USDA FoodData Central). Per 100g: 358kcal calories, 0.2g protein, 0.0g fat, 88.7g carbs, 0.9g fiber.
FDC ID: 169717