Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Triticale
Triticale (USDA FoodData Central). Per 100g: 336kcal calories, 13.1g protein, 2.1g fat, 72.1g carbs.
FDC ID: 169718
Wheat, hard white
Wheat, hard white (USDA FoodData Central). Per 100g: 342kcal calories, 11.3g protein, 1.7g fat, 75.9g carbs, 12.2g fiber.
FDC ID: 169719
Wheat, soft white
Wheat, soft white (USDA FoodData Central). Per 100g: 340kcal calories, 10.7g protein, 2.0g fat, 75.4g carbs, 12.7g fiber.
FDC ID: 169720
Wheat, durum
Wheat, durum (USDA FoodData Central). Per 100g: 339kcal calories, 13.7g protein, 2.5g fat, 71.1g carbs.
FDC ID: 169721
Wheat bran, crude
Wheat bran, crude (USDA FoodData Central). Per 100g: 216kcal calories, 15.6g protein, 4.2g fat, 64.5g carbs, 42.8g fiber.
FDC ID: 169722
Wheat flour, white, cake, enriched
Wheat flour, white, cake, enriched (USDA FoodData Central). Per 100g: 362kcal calories, 8.2g protein, 0.9g fat, 78.0g carbs, 1.7g fiber.
FDC ID: 169723
Wheat flour, white, tortilla mix, enriched
Wheat flour, white, tortilla mix, enriched (USDA FoodData Central). Per 100g: 405kcal calories, 9.7g protein, 10.6g fat, 67.1g carbs.
FDC ID: 169724
Wheat, sprouted
Wheat, sprouted (USDA FoodData Central). Per 100g: 198kcal calories, 7.5g protein, 1.3g fat, 42.5g carbs, 1.1g fiber.
FDC ID: 169725
Wild rice, raw
Wild rice, raw (USDA FoodData Central). Per 100g: 357kcal calories, 14.7g protein, 1.1g fat, 74.9g carbs, 6.2g fiber.
FDC ID: 169726
Pasta, fresh-refrigerated, plain, as purchased
Pasta, fresh-refrigerated, plain, as purchased (USDA FoodData Central). Per 100g: 288kcal calories, 11.3g protein, 2.3g fat, 54.7g carbs.
FDC ID: 169727
Pasta, fresh-refrigerated, plain, cooked
Pasta, fresh-refrigerated, plain, cooked (USDA FoodData Central). Per 100g: 131kcal calories, 5.2g protein, 1.1g fat, 24.9g carbs.
FDC ID: 169728
Pasta, fresh-refrigerated, spinach, as purchased
Pasta, fresh-refrigerated, spinach, as purchased (USDA FoodData Central). Per 100g: 289kcal calories, 11.3g protein, 2.1g fat, 55.7g carbs.
FDC ID: 169729
Pasta, fresh-refrigerated, spinach, cooked
Pasta, fresh-refrigerated, spinach, cooked (USDA FoodData Central). Per 100g: 130kcal calories, 5.1g protein, 0.9g fat, 25.0g carbs.
FDC ID: 169730
Noodles, egg, dry, enriched
Noodles, egg, dry, enriched (USDA FoodData Central). Per 100g: 384kcal calories, 14.2g protein, 4.4g fat, 71.3g carbs, 3.3g fiber.
FDC ID: 169731
Noodles, egg, enriched, cooked
Noodles, egg, enriched, cooked (USDA FoodData Central). Per 100g: 138kcal calories, 4.5g protein, 2.1g fat, 25.2g carbs, 1.2g fiber.
FDC ID: 169732
Noodles, egg, spinach, enriched, dry
Noodles, egg, spinach, enriched, dry (USDA FoodData Central). Per 100g: 382kcal calories, 14.6g protein, 4.5g fat, 70.3g carbs, 6.8g fiber.
FDC ID: 169733
Noodles, egg, spinach, enriched, cooked
Noodles, egg, spinach, enriched, cooked (USDA FoodData Central). Per 100g: 132kcal calories, 5.0g protein, 1.6g fat, 24.2g carbs, 2.3g fiber.
FDC ID: 169734
Noodles, flat, crunchy, Chinese restaurant
Noodles, flat, crunchy, Chinese restaurant (USDA FoodData Central). Per 100g: 521kcal calories, 10.3g protein, 31.7g fat, 51.9g carbs, 1.9g fiber.
FDC ID: 169735
Pasta, dry, enriched
Pasta, dry, enriched (USDA FoodData Central). Per 100g: 371kcal calories, 13.0g protein, 1.5g fat, 74.7g carbs, 3.2g fiber.
FDC ID: 169736
Pasta, cooked, enriched, without added salt
Pasta, cooked, enriched, without added salt (USDA FoodData Central). Per 100g: 158kcal calories, 5.8g protein, 0.9g fat, 30.9g carbs, 1.8g fiber.
FDC ID: 169737