Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Rice, white, long-grain, parboiled, unenriched, dry
Rice, white, long-grain, parboiled, unenriched, dry (USDA FoodData Central). Per 100g: 374kcal calories, 7.5g protein, 1.0g fat, 80.9g carbs, 1.8g fiber.
FDC ID: 169758
Rice, white, long-grain, parboiled, unenriched, cooked
Rice, white, long-grain, parboiled, unenriched, cooked (USDA FoodData Central). Per 100g: 123kcal calories, 2.9g protein, 0.4g fat, 26.1g carbs, 0.9g fiber.
FDC ID: 169759
Rice, white, medium-grain, raw, unenriched
Rice, white, medium-grain, raw, unenriched (USDA FoodData Central). Per 100g: 360kcal calories, 6.6g protein, 0.6g fat, 79.3g carbs.
FDC ID: 169760
Wheat flour, white, all-purpose, unenriched
Wheat flour, white, all-purpose, unenriched (USDA FoodData Central). Per 100g: 364kcal calories, 10.3g protein, 1.0g fat, 76.3g carbs, 2.7g fiber.
FDC ID: 169761
Noodles, egg, cooked, unenriched, with added salt
Noodles, egg, cooked, unenriched, with added salt (USDA FoodData Central). Per 100g: 138kcal calories, 4.5g protein, 2.1g fat, 25.2g carbs, 1.2g fiber.
FDC ID: 169762
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared (USDA FoodData Central). Per 100g: 119kcal calories, 2.0g protein, 1.9g fat, 23.4g carbs, 2.6g fiber.
FDC ID: 169763
Potatoes, yellow fleshed, french fried, frozen, unprepared
Potatoes, yellow fleshed, french fried, frozen, unprepared (USDA FoodData Central). Per 100g: 162kcal calories, 2.5g protein, 5.8g fat, 25.0g carbs, 2.2g fiber.
FDC ID: 169764
Ginger root, pickled, canned, with artificial sweetener
Ginger root, pickled, canned, with artificial sweetener (USDA FoodData Central). Per 100g: 20kcal calories, 0.3g protein, 0.1g fat, 4.8g carbs, 2.6g fiber.
FDC ID: 169765
Peppers, hot pickled, canned
Peppers, hot pickled, canned (USDA FoodData Central). Per 100g: 22kcal calories, 0.8g protein, 0.4g fat, 4.6g carbs, 2.6g fiber.
FDC ID: 169766
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS (USDA FoodData Central). Per 100g: 31kcal calories, 0.5g protein, 0.0g fat, 8.1g carbs, 1.9g fiber.
FDC ID: 169767
Potatoes, mashed, ready-to-eat
Potatoes, mashed, ready-to-eat (USDA FoodData Central). Per 100g: 106kcal calories, 2.0g protein, 5.0g fat, 13.3g carbs, 1.9g fiber.
FDC ID: 169768
Macaroni and cheese, box mix with cheese sauce, unprepared
Macaroni and cheese, box mix with cheese sauce, unprepared (USDA FoodData Central). Per 100g: 334kcal calories, 12.7g protein, 10.7g fat, 46.7g carbs, 1.8g fiber.
FDC ID: 169769
Macaroni and cheese, box mix with cheese sauce, prepared
Macaroni and cheese, box mix with cheese sauce, prepared (USDA FoodData Central). Per 100g: 164kcal calories, 6.7g protein, 5.0g fat, 23.1g carbs, 1.2g fiber.
FDC ID: 169770
Taquitos, frozen, chicken and cheese, oven-heated
Taquitos, frozen, chicken and cheese, oven-heated (USDA FoodData Central). Per 100g: 284kcal calories, 9.2g protein, 12.5g fat, 33.6g carbs, 2.9g fiber.
FDC ID: 169771
Taquitos, frozen, beef and cheese, oven-heated
Taquitos, frozen, beef and cheese, oven-heated (USDA FoodData Central). Per 100g: 287kcal calories, 9.4g protein, 12.8g fat, 33.5g carbs, 2.8g fiber.
FDC ID: 169772
Potsticker or wonton, pork and vegetable, frozen, unprepared
Potsticker or wonton, pork and vegetable, frozen, unprepared (USDA FoodData Central). Per 100g: 136kcal calories, 8.3g protein, 5.5g fat, 13.3g carbs, 1.4g fiber.
FDC ID: 169773
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared (USDA FoodData Central). Per 100g: 297kcal calories, 13.1g protein, 4.0g fat, 52.1g carbs, 2g fiber.
FDC ID: 169774
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared (USDA FoodData Central). Per 100g: 235kcal calories, 10.2g protein, 9.4g fat, 27.3g carbs, 1.6g fiber.
FDC ID: 169775
Macaroni or noodles with cheese, microwaveable, unprepared
Macaroni or noodles with cheese, microwaveable, unprepared (USDA FoodData Central). Per 100g: 388kcal calories, 11.5g protein, 6.6g fat, 70.8g carbs, 1.6g fiber.
FDC ID: 169776
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) (USDA FoodData Central). Per 100g: 125kcal calories, 3.3g protein, 2.4g fat, 22.7g carbs, 1.5g fiber.
FDC ID: 169777