Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 352kcal calories, 13.9g protein, 2.9g fat, 73.4g carbs, 9.2g fiber.
FDC ID: 169738
Barley flour or meal
Barley flour or meal (USDA FoodData Central). Per 100g: 345kcal calories, 10.5g protein, 1.6g fat, 74.5g carbs, 10.1g fiber.
FDC ID: 169739
Barley malt flour
Barley malt flour (USDA FoodData Central). Per 100g: 361kcal calories, 10.3g protein, 1.8g fat, 78.3g carbs, 7.1g fiber.
FDC ID: 169740
Oat flour, partially debranned
Oat flour, partially debranned (USDA FoodData Central). Per 100g: 404kcal calories, 14.7g protein, 9.1g fat, 65.7g carbs, 6.5g fiber.
FDC ID: 169741
Rice noodles, dry
Rice noodles, dry (USDA FoodData Central). Per 100g: 364kcal calories, 6.0g protein, 0.6g fat, 80.2g carbs, 1.6g fiber.
FDC ID: 169742
Wheat, KAMUT khorasan, uncooked
Wheat, KAMUT khorasan, uncooked (USDA FoodData Central). Per 100g: 337kcal calories, 14.5g protein, 2.1g fat, 70.6g carbs, 11.1g fiber.
FDC ID: 169743
Wheat, KAMUT khorasan, cooked
Wheat, KAMUT khorasan, cooked (USDA FoodData Central). Per 100g: 132kcal calories, 5.7g protein, 0.8g fat, 27.6g carbs, 4.3g fiber.
FDC ID: 169744
Spelt, uncooked
Spelt, uncooked (USDA FoodData Central). Per 100g: 338kcal calories, 14.6g protein, 2.4g fat, 70.2g carbs, 10.7g fiber.
FDC ID: 169745
Spelt, cooked
Spelt, cooked (USDA FoodData Central). Per 100g: 127kcal calories, 5.5g protein, 0.8g fat, 26.4g carbs, 3.9g fiber.
FDC ID: 169746
Teff, uncooked
Teff, uncooked (USDA FoodData Central). Per 100g: 367kcal calories, 13.3g protein, 2.4g fat, 73.1g carbs, 8g fiber.
FDC ID: 169747
Corn flour, whole-grain, white
Corn flour, whole-grain, white (USDA FoodData Central). Per 100g: 361kcal calories, 6.9g protein, 3.9g fat, 76.8g carbs, 7.3g fiber.
FDC ID: 169748
Corn flour, yellow, masa, enriched
Corn flour, yellow, masa, enriched (USDA FoodData Central). Per 100g: 363kcal calories, 8.5g protein, 3.7g fat, 76.6g carbs, 6.4g fiber.
FDC ID: 169749
Cornmeal, whole-grain, white
Cornmeal, whole-grain, white (USDA FoodData Central). Per 100g: 362kcal calories, 8.1g protein, 3.6g fat, 76.9g carbs, 7.3g fiber.
FDC ID: 169750
Pasta, cooked, enriched, with added salt
Pasta, cooked, enriched, with added salt (USDA FoodData Central). Per 100g: 157kcal calories, 5.8g protein, 0.9g fat, 30.6g carbs, 1.8g fiber.
FDC ID: 169751
Hominy, canned, yellow
Hominy, canned, yellow (USDA FoodData Central). Per 100g: 72kcal calories, 1.5g protein, 0.9g fat, 14.3g carbs, 2.5g fiber.
FDC ID: 169752
Rice, white, long-grain, regular, cooked, enriched, with salt
Rice, white, long-grain, regular, cooked, enriched, with salt (USDA FoodData Central). Per 100g: 130kcal calories, 2.7g protein, 0.3g fat, 28.2g carbs, 0.4g fiber.
FDC ID: 169753
Wheat flour, white, all-purpose, enriched, calcium-fortified
Wheat flour, white, all-purpose, enriched, calcium-fortified (USDA FoodData Central). Per 100g: 364kcal calories, 10.3g protein, 1.0g fat, 76.3g carbs, 2.7g fiber.
FDC ID: 169754
Noodles, egg, dry, unenriched
Noodles, egg, dry, unenriched (USDA FoodData Central). Per 100g: 384kcal calories, 14.2g protein, 4.4g fat, 71.3g carbs, 3.3g fiber.
FDC ID: 169755
Rice, white, long-grain, regular, raw, unenriched
Rice, white, long-grain, regular, raw, unenriched (USDA FoodData Central). Per 100g: 365kcal calories, 7.1g protein, 0.7g fat, 80.0g carbs, 1.3g fiber.
FDC ID: 169756
Rice, white, long-grain, regular, unenriched, cooked without salt
Rice, white, long-grain, regular, unenriched, cooked without salt (USDA FoodData Central). Per 100g: 130kcal calories, 2.7g protein, 0.3g fat, 28.2g carbs, 0.4g fiber.
FDC ID: 169757