Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Fish, salmon, Atlantic, wild, cooked, dry heat
Fish, salmon, Atlantic, wild, cooked, dry heat (USDA FoodData Central). Per 100g: 182kcal calories, 25.4g protein, 8.1g fat, 0g carbs, 0g fiber.
FDC ID: 171998
Fish, salmon, chinook, cooked, dry heat
Fish, salmon, chinook, cooked, dry heat (USDA FoodData Central). Per 100g: 231kcal calories, 25.7g protein, 13.4g fat, 0g carbs, 0g fiber.
FDC ID: 171999
Fish, salmon, chum, cooked, dry heat
Fish, salmon, chum, cooked, dry heat (USDA FoodData Central). Per 100g: 154kcal calories, 25.8g protein, 4.8g fat, 0g carbs, 0g fiber.
FDC ID: 172000
Fish, salmon, pink, cooked, dry heat
Fish, salmon, pink, cooked, dry heat (USDA FoodData Central). Per 100g: 153kcal calories, 24.6g protein, 5.3g fat, 0g carbs, 0g fiber.
FDC ID: 172001
Fish, sucker, white, cooked, dry heat
Fish, sucker, white, cooked, dry heat (USDA FoodData Central). Per 100g: 119kcal calories, 21.5g protein, 3.0g fat, 0g carbs, 0g fiber.
FDC ID: 172002
Fish, sunfish, pumpkin seed, cooked, dry heat
Fish, sunfish, pumpkin seed, cooked, dry heat (USDA FoodData Central). Per 100g: 114kcal calories, 24.9g protein, 0.9g fat, 0g carbs, 0g fiber.
FDC ID: 172003
Fish, trout, mixed species, cooked, dry heat
Fish, trout, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 190kcal calories, 26.6g protein, 8.5g fat, 0g carbs, 0g fiber.
FDC ID: 172004
Fish, tuna, skipjack, fresh, cooked, dry heat
Fish, tuna, skipjack, fresh, cooked, dry heat (USDA FoodData Central). Per 100g: 132kcal calories, 28.2g protein, 1.3g fat, 0g carbs, 0g fiber.
FDC ID: 172005
Fish, tuna, yellowfin, fresh, cooked, dry heat
Fish, tuna, yellowfin, fresh, cooked, dry heat (USDA FoodData Central). Per 100g: 130kcal calories, 29.1g protein, 0.6g fat, 0g carbs, 0g fiber.
FDC ID: 172006
Crustaceans, crab, dungeness, cooked, moist heat
Crustaceans, crab, dungeness, cooked, moist heat (USDA FoodData Central). Per 100g: 110kcal calories, 22.3g protein, 1.2g fat, 0.9g carbs, 0g fiber.
FDC ID: 172007
Crustaceans, crab, queen, cooked, moist heat
Crustaceans, crab, queen, cooked, moist heat (USDA FoodData Central). Per 100g: 115kcal calories, 23.7g protein, 1.5g fat, 0g carbs, 0g fiber.
FDC ID: 172008
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Crustaceans, spiny lobster, mixed species, cooked, moist heat (USDA FoodData Central). Per 100g: 143kcal calories, 26.4g protein, 1.9g fat, 3.1g carbs, 0g fiber.
FDC ID: 172009
Mollusks, cuttlefish, mixed species, cooked, moist heat
Mollusks, cuttlefish, mixed species, cooked, moist heat (USDA FoodData Central). Per 100g: 158kcal calories, 32.5g protein, 1.4g fat, 1.6g carbs, 0g fiber.
FDC ID: 172010
Beerwurst, beer salami, pork and beef
Beerwurst, beer salami, pork and beef (USDA FoodData Central). Per 100g: 277kcal calories, 14g protein, 22.5g fat, 3.8g carbs, 0.9g fiber.
FDC ID: 172011
Bologna, beef
Bologna, beef (USDA FoodData Central). Per 100g: 299kcal calories, 10.9g protein, 26.1g fat, 4.3g carbs, 0g fiber.
FDC ID: 172012
Bologna, beef and pork
Bologna, beef and pork (USDA FoodData Central). Per 100g: 308kcal calories, 15.2g protein, 24.6g fat, 5.5g carbs, 0g fiber.
FDC ID: 172013
Pasta, cooked, unenriched, with added salt
Pasta, cooked, unenriched, with added salt (USDA FoodData Central). Per 100g: 157kcal calories, 5.8g protein, 0.9g fat, 30.6g carbs, 1.8g fiber.
FDC ID: 172014
Cornmeal, degermed, unenriched, white
Cornmeal, degermed, unenriched, white (USDA FoodData Central). Per 100g: 370kcal calories, 7.1g protein, 1.8g fat, 79.5g carbs, 3.9g fiber.
FDC ID: 172015
Wheat flour, white (industrial), 9% protein, bleached, enriched
Wheat flour, white (industrial), 9% protein, bleached, enriched (USDA FoodData Central). Per 100g: 367kcal calories, 8.9g protein, 1.4g fat, 77.3g carbs.
FDC ID: 172016
Wheat flour, white (industrial), 9% protein, bleached, unenriched
Wheat flour, white (industrial), 9% protein, bleached, unenriched (USDA FoodData Central). Per 100g: 367kcal calories, 8.9g protein, 1.4g fat, 77.3g carbs, 2.4g fiber.
FDC ID: 172017