Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Wheat flour, white (industrial), 10% protein, bleached, enriched
Wheat flour, white (industrial), 10% protein, bleached, enriched (USDA FoodData Central). Per 100g: 366kcal calories, 9.7g protein, 1.5g fat, 76.2g carbs, 2.4g fiber.
FDC ID: 172018
Wheat flour, white (industrial), 10% protein, bleached, unenriched
Wheat flour, white (industrial), 10% protein, bleached, unenriched (USDA FoodData Central). Per 100g: 366kcal calories, 9.7g protein, 1.5g fat, 76.2g carbs, 2.4g fiber.
FDC ID: 172019
Wheat flour, white (industrial), 13% protein, bleached, unenriched
Wheat flour, white (industrial), 13% protein, bleached, unenriched (USDA FoodData Central). Per 100g: 362kcal calories, 13.1g protein, 1.4g fat, 72.2g carbs, 2.4g fiber.
FDC ID: 172020
Wheat flour, white (industrial), 15% protein, bleached, enriched
Wheat flour, white (industrial), 15% protein, bleached, enriched (USDA FoodData Central). Per 100g: 362kcal calories, 15.3g protein, 1.4g fat, 69.9g carbs, 2.4g fiber.
FDC ID: 172021
Wheat flour, white (industrial), 15% protein, bleached, unenriched
Wheat flour, white (industrial), 15% protein, bleached, unenriched (USDA FoodData Central). Per 100g: 362kcal calories, 15.3g protein, 1.4g fat, 69.9g carbs, 2.4g fiber.
FDC ID: 172022
Millet flour
Millet flour (USDA FoodData Central). Per 100g: 382kcal calories, 10.8g protein, 4.2g fat, 75.1g carbs, 3.5g fiber.
FDC ID: 172023
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 156kcal calories, 5.7g protein, 1.5g fat, 30.9g carbs, 4.5g fiber.
FDC ID: 172024
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 361kcal calories, 13.2g protein, 2.5g fat, 73.3g carbs, 11.3g fiber.
FDC ID: 172025
Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Pasta, gluten-free, brown rice flour, cooked, TINKYADA (USDA FoodData Central). Per 100g: 138kcal calories, 3.5g protein, 1.7g fat, 32.2g carbs, 1.7g fiber.
FDC ID: 172026
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST (USDA FoodData Central). Per 100g: 152kcal calories, 3.2g protein, 2.1g fat, 31.1g carbs, 3.3g fiber.
FDC ID: 172027
Fast Foods, biscuit, with egg and sausage
Fast Foods, biscuit, with egg and sausage (USDA FoodData Central). Per 100g: 312kcal calories, 11.1g protein, 20.8g fat, 21.1g carbs, 0.2g fiber.
FDC ID: 172028
Fast foods, biscuit, with egg, cheese, and bacon
Fast foods, biscuit, with egg, cheese, and bacon (USDA FoodData Central). Per 100g: 301kcal calories, 12.0g protein, 17.5g fat, 24.4g carbs, 0.2g fiber.
FDC ID: 172029
Fast foods, biscuit, with ham
Fast foods, biscuit, with ham (USDA FoodData Central). Per 100g: 342kcal calories, 11.8g protein, 16.3g fat, 38.8g carbs, 0.7g fiber.
FDC ID: 172030
Fast foods, biscuit, with sausage
Fast foods, biscuit, with sausage (USDA FoodData Central). Per 100g: 371kcal calories, 9.7g protein, 24.4g fat, 30.0g carbs, 0.4g fiber.
FDC ID: 172031
Fast foods, english muffin, with cheese and sausage
Fast foods, english muffin, with cheese and sausage (USDA FoodData Central). Per 100g: 338kcal calories, 13.3g protein, 20.7g fat, 25.3g carbs, 0.5g fiber.
FDC ID: 172032
Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast foods, english muffin, with egg, cheese, and canadian bacon (USDA FoodData Central). Per 100g: 228kcal calories, 13.6g protein, 9.7g fat, 21.7g carbs, 0.4g fiber.
FDC ID: 172033
Fast foods, english muffin, with egg, cheese, and sausage
Fast foods, english muffin, with egg, cheese, and sausage (USDA FoodData Central). Per 100g: 286kcal calories, 13.4g protein, 18.1g fat, 17.4g carbs, 0.2g fiber.
FDC ID: 172034
Fast foods, french toast sticks
Fast foods, french toast sticks (USDA FoodData Central). Per 100g: 340kcal calories, 6g protein, 17.7g fat, 41.2g carbs, 1.4g fiber.
FDC ID: 172035
Fast foods, sundae, strawberry
Fast foods, sundae, strawberry (USDA FoodData Central). Per 100g: 175kcal calories, 4.1g protein, 5.1g fat, 29.2g carbs, 0g fiber.
FDC ID: 172036
Fast foods, shrimp, breaded and fried
Fast foods, shrimp, breaded and fried (USDA FoodData Central). Per 100g: 308kcal calories, 7.8g protein, 18.9g fat, 28.0g carbs, 0.7g fiber.
FDC ID: 172037