Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
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- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit variety, nonfat, fortified with vitamin D (USDA FoodData Central). Per 100g: 95kcal calories, 4.4g protein, 0.2g fat, 19g carbs, 0g fiber.
FDC ID: 173458
Protein supplement, milk based, Muscle Milk, powder
Protein supplement, milk based, Muscle Milk, powder (USDA FoodData Central). Per 100g: 411kcal calories, 45.7g protein, 17.1g fat, 18.5g carbs, 7.1g fiber.
FDC ID: 173459
Protein supplement, milk based, Muscle Milk Light, powder
Protein supplement, milk based, Muscle Milk Light, powder (USDA FoodData Central). Per 100g: 396kcal calories, 50g protein, 12g fat, 22g carbs, 2g fiber.
FDC ID: 173460
Dulce de Leche
Dulce de Leche (USDA FoodData Central). Per 100g: 315kcal calories, 6.8g protein, 7.3g fat, 55.4g carbs, 0g fiber.
FDC ID: 173461
Egg substitute, liquid or frozen, fat free
Egg substitute, liquid or frozen, fat free (USDA FoodData Central). Per 100g: 48kcal calories, 10g protein, 0g fat, 2g carbs, 0g fiber.
FDC ID: 173462
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener (USDA FoodData Central). Per 100g: 86kcal calories, 4.9g protein, 1.2g fat, 13.8g carbs, 0g fiber.
FDC ID: 173463
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener (USDA FoodData Central). Per 100g: 104kcal calories, 4.4g protein, 0.8g fat, 19.7g carbs, 2g fiber.
FDC ID: 173464
Ice cream, soft serve, chocolate
Ice cream, soft serve, chocolate (USDA FoodData Central). Per 100g: 222kcal calories, 4.1g protein, 13g fat, 22.2g carbs, 0.7g fiber.
FDC ID: 173465
Ice cream, bar or stick, chocolate covered
Ice cream, bar or stick, chocolate covered (USDA FoodData Central). Per 100g: 331kcal calories, 4.1g protein, 24.1g fat, 24.5g carbs, 0.8g fiber.
FDC ID: 173466
Fat free ice cream, no sugar added, flavors other than chocolate
Fat free ice cream, no sugar added, flavors other than chocolate (USDA FoodData Central). Per 100g: 133kcal calories, 4.4g protein, 0g fat, 28.9g carbs, 7.4g fiber.
FDC ID: 173467
Salt, table
Salt, table (USDA FoodData Central). Per 100g: 0kcal calories, 0g protein, 0g fat, 0g carbs, 0g fiber.
FDC ID: 173468
Vinegar, cider
Vinegar, cider (USDA FoodData Central). Per 100g: 21kcal calories, 0g protein, 0g fat, 0.9g carbs, 0g fiber.
FDC ID: 173469
Thyme, fresh
Thyme, fresh (USDA FoodData Central). Per 100g: 101kcal calories, 5.6g protein, 1.7g fat, 24.4g carbs, 14g fiber.
FDC ID: 173470
Vanilla extract
Vanilla extract (USDA FoodData Central). Per 100g: 288kcal calories, 0.1g protein, 0.1g fat, 12.7g carbs, 0g fiber.
FDC ID: 173471
Horseradish, prepared
Horseradish, prepared (USDA FoodData Central). Per 100g: 48kcal calories, 1.2g protein, 0.7g fat, 11.3g carbs, 3.3g fiber.
FDC ID: 173472
Rosemary, fresh
Rosemary, fresh (USDA FoodData Central). Per 100g: 131kcal calories, 3.3g protein, 5.9g fat, 20.7g carbs, 14.1g fiber.
FDC ID: 173473
Peppermint, fresh
Peppermint, fresh (USDA FoodData Central). Per 100g: 70kcal calories, 3.8g protein, 0.9g fat, 14.9g carbs, 8g fiber.
FDC ID: 173474
Spearmint, fresh
Spearmint, fresh (USDA FoodData Central). Per 100g: 44kcal calories, 3.3g protein, 0.7g fat, 8.4g carbs, 6.8g fiber.
FDC ID: 173475
Seasoning mix, dry, chili, original
Seasoning mix, dry, chili, original (USDA FoodData Central). Per 100g: 335kcal calories, 10.8g protein, 7.3g fat, 56.6g carbs, 10.8g fiber.
FDC ID: 173476
Clif Z bar
Clif Z bar (USDA FoodData Central). Per 100g: 416kcal calories, 5.5g protein, 9.7g fat, 74.7g carbs, 8.3g fiber.
FDC ID: 173477