Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Apples, fuji, with skin, raw
Apples, fuji, with skin, raw (USDA FoodData Central). Per 100g: 0.1g protein, 0.2g fat, 15.7g carbs, 2.1g fiber.
FDC ID: 1750340
Apples, gala, with skin, raw
Apples, gala, with skin, raw (USDA FoodData Central). Per 100g: 0.1g protein, 0.1g fat, 14.8g carbs, 2.1g fiber.
FDC ID: 1750341
Apples, granny smith, with skin, raw
Apples, granny smith, with skin, raw (USDA FoodData Central). Per 100g: 0.3g protein, 0.1g fat, 14.1g carbs, 2.5g fiber.
FDC ID: 1750342
Apples, honeycrisp, with skin, raw
Apples, honeycrisp, with skin, raw (USDA FoodData Central). Per 100g: 0.1g protein, 0.1g fat, 14.7g carbs, 1.7g fiber.
FDC ID: 1750343
Mushroom, lion's mane
Mushroom, lion's mane (USDA FoodData Central). Per 100g: 2.5g protein, 0.3g fat, 7.6g carbs.
FDC ID: 1750344
Mushroom, oyster
Mushroom, oyster (USDA FoodData Central). Per 100g: 2.9g protein, 0.2g fat, 6.9g carbs.
FDC ID: 1750345
Mushrooms, shiitake
Mushrooms, shiitake (USDA FoodData Central). Per 100g: 2.4g protein, 0.2g fat, 8.2g carbs.
FDC ID: 1750346
Mushrooms, white button
Mushrooms, white button (USDA FoodData Central). Per 100g: 2.9g protein, 0.4g fat, 4.1g carbs.
FDC ID: 1750347
Oil, peanut
Oil, peanut (USDA FoodData Central).
FDC ID: 1750348
Oil, sunflower
Oil, sunflower (USDA FoodData Central).
FDC ID: 1750349
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) (USDA FoodData Central). Per 100g: 388kcal calories, 4.2g protein, 9.9g fat, 70.3g carbs, 1g fiber.
FDC ID: 175035
Oil, safflower
Oil, safflower (USDA FoodData Central).
FDC ID: 1750350
Oil, olive, extra light
Oil, olive, extra light (USDA FoodData Central).
FDC ID: 1750351
Spinach, baby
Spinach, baby (USDA FoodData Central). Per 100g: 2.9g protein, 0.6g fat, 2.4g carbs, 1.6g fiber.
FDC ID: 1750352
Spinach, mature
Spinach, mature (USDA FoodData Central). Per 100g: 2.9g protein, 0.6g fat, 2.6g carbs, 1.6g fiber.
FDC ID: 1750353
Tomato, roma
Tomato, roma (USDA FoodData Central). Per 100g: 0.7g protein, 0.4g fat, 3.8g carbs, 1.0g fiber.
FDC ID: 1750354
Tortillas, ready-to-bake or -fry, corn
Tortillas, ready-to-bake or -fry, corn (USDA FoodData Central). Per 100g: 218kcal calories, 5.7g protein, 2.9g fat, 44.6g carbs, 6.3g fiber.
FDC ID: 175036
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, ready-to-bake or -fry, flour, refrigerated (USDA FoodData Central). Per 100g: 306kcal calories, 8.2g protein, 8.0g fat, 49.4g carbs, 3.5g fiber.
FDC ID: 175037
Waffles, plain, frozen, ready-to-heat
Waffles, plain, frozen, ready-to-heat (USDA FoodData Central). Per 100g: 285kcal calories, 6.5g protein, 9.7g fat, 43.0g carbs, 2.2g fiber.
FDC ID: 175038
Waffles, plain, prepared from recipe
Waffles, plain, prepared from recipe (USDA FoodData Central). Per 100g: 291kcal calories, 7.9g protein, 14.1g fat, 32.9g carbs.
FDC ID: 175039