Dairy and Egg Products: Nutrition Facts

Whipped topping, frozen, low fat (USDA FoodData Central). Per 100g: 224kcal calories, 3g protein, 13.1g fat, 23.6g carbs, 0g fiber.

FDC ID: 167687

Cream substitute, powdered, light (USDA FoodData Central). Per 100g: 431kcal calories, 1.9g protein, 15.7g fat, 73.4g carbs, 0g fiber.

FDC ID: 167688

Milk, buttermilk, fluid, cultured, reduced fat (USDA FoodData Central). Per 100g: 56kcal calories, 4.1g protein, 2g fat, 5.3g carbs, 0g fiber.

FDC ID: 167697

Cheese, cottage, lowfat, 1% milkfat, lactose reduced (USDA FoodData Central). Per 100g: 74kcal calories, 12.4g protein, 1g fat, 3.2g carbs, 0.6g fiber.

FDC ID: 167703

Cheese, parmesan, low sodium (USDA FoodData Central). Per 100g: 451kcal calories, 41.6g protein, 30.0g fat, 3.7g carbs, 0g fiber.

FDC ID: 167705

Cheese, cottage, lowfat, 1% milkfat, with vegetables (USDA FoodData Central). Per 100g: 67kcal calories, 10.9g protein, 1g fat, 3g carbs, 0g fiber.

FDC ID: 167716

Milk, imitation, non-soy (USDA FoodData Central). Per 100g: 46kcal calories, 1.6g protein, 2g fat, 5.3g carbs, 0g fiber.

FDC ID: 167730

Cheese, mozzarella, low sodium (USDA FoodData Central). Per 100g: 280kcal calories, 27.5g protein, 17.1g fat, 3.1g carbs, 0g fiber.

FDC ID: 167735

Imitation cheese, american or cheddar, low cholesterol (USDA FoodData Central). Per 100g: 390kcal calories, 25g protein, 32g fat, 1g carbs, 0g fiber.

FDC ID: 168089

Cream substitute, liquid, light (USDA FoodData Central). Per 100g: 71kcal calories, 0.8g protein, 3.5g fat, 9.1g carbs, 0g fiber.

FDC ID: 168097

Cheese, monterey, low fat (USDA FoodData Central). Per 100g: 313kcal calories, 28.2g protein, 21.6g fat, 0.7g carbs, 0g fiber.

FDC ID: 168098

Cheese, cottage, lowfat, 1% milkfat, no sodium added (USDA FoodData Central). Per 100g: 72kcal calories, 12.4g protein, 1g fat, 2.7g carbs, 0g fiber.

FDC ID: 168114

Cheese, pasteurized process, cheddar or American, low sodium (USDA FoodData Central). Per 100g: 376kcal calories, 22.2g protein, 31.2g fat, 1.6g carbs, 0g fiber.

FDC ID: 168121

Cheese, swiss, low sodium (USDA FoodData Central). Per 100g: 374kcal calories, 28.4g protein, 27.4g fat, 3.4g carbs, 0g fiber.

FDC ID: 168124

Cheese, swiss, low fat (USDA FoodData Central). Per 100g: 179kcal calories, 28.4g protein, 5.1g fat, 3.4g carbs, 0g fiber.

FDC ID: 168141

Cheese, muenster, low fat (USDA FoodData Central). Per 100g: 271kcal calories, 24.7g protein, 17.6g fat, 3.5g carbs, 0g fiber.

FDC ID: 169050

Cheese, mozzarella, nonfat (USDA FoodData Central). Per 100g: 141kcal calories, 31.7g protein, 0g fat, 3.5g carbs, 1.8g fiber.

FDC ID: 169051

Beverage, instant breakfast powder, chocolate, not reconstituted (USDA FoodData Central). Per 100g: 353kcal calories, 19.9g protein, 1.4g fat, 66.2g carbs, 0.4g fiber.

FDC ID: 169073

Cheese, cottage, with vegetables (USDA FoodData Central). Per 100g: 95kcal calories, 10.9g protein, 4.2g fat, 3g carbs, 0.1g fiber.

FDC ID: 169078

Cheese, cream, low fat (USDA FoodData Central). Per 100g: 208kcal calories, 7.8g protein, 16.7g fat, 6.7g carbs, 0g fiber.

FDC ID: 169079