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Food Categories/Soups, Sauces, and Gravies
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Soups, Sauces, and Gravies: Nutrition Facts

257 foods

Soups, sauces and gravies. Useful for checking sodium per 100g, which varies widely between condensed, ready-to-serve and homemade styles.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Fish broth

Soups, Sauces, and Gravies

Fish broth (USDA FoodData Central). Per 100g: 16kcal calories, 2g protein, 0.6g fat, 0.4g carbs, 0g fiber.

FDC ID: 171606

Soup, cream of mushroom, low sodium, ready-to-serve, canned

Soups, Sauces, and Gravies

Soup, cream of mushroom, low sodium, ready-to-serve, canned (USDA FoodData Central). Per 100g: 53kcal calories, 1g protein, 3.7g fat, 4.5g carbs, 0.2g fiber.

FDC ID: 171607

Potato soup, instant, dry mix

Soups, Sauces, and Gravies

Potato soup, instant, dry mix (USDA FoodData Central). Per 100g: 343kcal calories, 9.2g protein, 3.1g fat, 76.1g carbs, 7.6g fiber.

FDC ID: 171608

Soup, chicken broth, low sodium, canned

Soups, Sauces, and Gravies

Soup, chicken broth, low sodium, canned (USDA FoodData Central). Per 100g: 16kcal calories, 2g protein, 0.6g fat, 1.2g carbs, 0g fiber.

FDC ID: 171609

Sauce, worcestershire

Soups, Sauces, and Gravies

Sauce, worcestershire (USDA FoodData Central). Per 100g: 77kcal calories, 0g protein, 0g fat, 19.2g carbs, 0g fiber.

FDC ID: 171610

Soup, beef and mushroom, low sodium, chunk style

Soups, Sauces, and Gravies

Soup, beef and mushroom, low sodium, chunk style (USDA FoodData Central). Per 100g: 69kcal calories, 4.3g protein, 2.3g fat, 9.6g carbs, 0.2g fiber.

FDC ID: 171611

Soup, beef stroganoff, canned, chunky style, ready-to-serve

Soups, Sauces, and Gravies

Soup, beef stroganoff, canned, chunky style, ready-to-serve (USDA FoodData Central). Per 100g: 98kcal calories, 5.1g protein, 4.6g fat, 9g carbs, 0.6g fiber.

FDC ID: 171612

Soup, bouillon cubes and granules, low sodium, dry

Soups, Sauces, and Gravies

Soup, bouillon cubes and granules, low sodium, dry (USDA FoodData Central). Per 100g: 438kcal calories, 16.7g protein, 13.9g fat, 64.9g carbs, 0.2g fiber.

FDC ID: 171613

Soup, ramen noodle, beef flavor, dry

Soups, Sauces, and Gravies

Soup, ramen noodle, beef flavor, dry (USDA FoodData Central). Per 100g: 441kcal calories, 10.1g protein, 17.7g fat, 60.3g carbs, 3g fiber.

FDC ID: 171614

Soup, ramen noodle, chicken flavor, dry

Soups, Sauces, and Gravies

Soup, ramen noodle, chicken flavor, dry (USDA FoodData Central). Per 100g: 439kcal calories, 10.2g protein, 17.5g fat, 60.2g carbs, 2.9g fiber.

FDC ID: 171615

Soup, wonton, Chinese restaurant

Soups, Sauces, and Gravies

Soup, wonton, Chinese restaurant (USDA FoodData Central). Per 100g: 32kcal calories, 2.1g protein, 0.3g fat, 5.2g carbs, 0.2g fiber.

FDC ID: 171821

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Soups, Sauces, and Gravies

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium (USDA FoodData Central). Per 100g: 350kcal calories, 10.9g protein, 2.5g fat, 71.0g carbs, 2.7g fiber.

FDC ID: 171822

Sauce, duck, ready-to-serve

Soups, Sauces, and Gravies

Sauce, duck, ready-to-serve (USDA FoodData Central). Per 100g: 245kcal calories, 0.4g protein, 0.1g fat, 60.7g carbs, 0.6g fiber.

FDC ID: 171823

Sauce, salsa, verde, ready-to-serve

Soups, Sauces, and Gravies

Sauce, salsa, verde, ready-to-serve (USDA FoodData Central). Per 100g: 38kcal calories, 1.1g protein, 0.9g fat, 6.4g carbs, 1.9g fiber.

FDC ID: 171824

Sauce, steak, tomato based

Soups, Sauces, and Gravies

Sauce, steak, tomato based (USDA FoodData Central). Per 100g: 95kcal calories, 1.2g protein, 0.2g fat, 22.0g carbs, 1.5g fiber.

FDC ID: 171825

Sauce, tartar, ready-to-serve

Soups, Sauces, and Gravies

Sauce, tartar, ready-to-serve (USDA FoodData Central). Per 100g: 211kcal calories, 1g protein, 16.7g fat, 13.3g carbs, 0.5g fiber.

FDC ID: 171826

Sauce, barbecue, SWEET BABY RAY'S, original

Soups, Sauces, and Gravies

Sauce, barbecue, SWEET BABY RAY'S, original (USDA FoodData Central). Per 100g: 192kcal calories, 0.9g protein, 0.4g fat, 46.1g carbs, 1.3g fiber.

FDC ID: 171827

Sauce, barbecue, BULL'S-EYE, original

Soups, Sauces, and Gravies

Sauce, barbecue, BULL'S-EYE, original (USDA FoodData Central). Per 100g: 170kcal calories, 0.9g protein, 0.7g fat, 40.0g carbs, 1g fiber.

FDC ID: 171828

Sauce, barbecue, KC MASTERPIECE, original

Soups, Sauces, and Gravies

Sauce, barbecue, KC MASTERPIECE, original (USDA FoodData Central). Per 100g: 160kcal calories, 1g protein, 0.5g fat, 37.9g carbs, 1.4g fiber.

FDC ID: 171829

Sauce, barbecue, OPEN PIT, original

Soups, Sauces, and Gravies

Sauce, barbecue, OPEN PIT, original (USDA FoodData Central). Per 100g: 132kcal calories, 0.4g protein, 1.4g fat, 29.4g carbs, 0.5g fiber.

FDC ID: 171830

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Explore Soups, Sauces, and Gravies Rankings

🥩 Soups, Sauces, and Gravies highest in Protein🩸 Soups, Sauces, and Gravies highest in Iron🦴 Soups, Sauces, and Gravies highest in Calcium🍊 Soups, Sauces, and Gravies highest in Vitamin C🌾 Soups, Sauces, and Gravies highest in Dietary Fiber⚡ Soups, Sauces, and Gravies highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Bone Broth

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Rich in collagen, glycine, and minerals. Supports gut lining, joint health, and immune function.

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The Nourishing Soup Cookbook

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Over 100 nutrient-dense soup recipes using whole ingredients. Covers bone broths, vegetable soups, and chowders.

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Data source: USDA FoodData Central (Public Domain)