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Food Categories/Soups, Sauces, and Gravies
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Soups, Sauces, and Gravies: Nutrition Facts

257 foods

Soups, sauces and gravies. Useful for checking sodium per 100g, which varies widely between condensed, ready-to-serve and homemade styles.

🥓 Pork Products🥦 Vegetables and Vegetable Products🥜 Nut and Seed Products🥩 Beef Products☕ Beverages🐟 Finfish and Shellfish Products🫘 Legumes and Legume Products🍖 Lamb, Veal, and Game Products🍞 Baked Products🍬 Sweets🍝 Cereal Grains and Pasta🍔 Fast Foods🍱 Meals, Entrees, and Side Dishes🍿 Snacks🍽️ Restaurant Foods🥛 Dairy and Egg Products🌿 Spices and Herbs🍼 Baby Foods🫒 Fats and Oils🍗 Poultry Products🌭 Sausages and Luncheon Meats🥣 Breakfast Cereals🍎 Fruits and Fruit Juices

Soup, chicken corn chowder, chunky, ready-to-serve, single brand

Soups, Sauces, and Gravies

Soup, chicken corn chowder, chunky, ready-to-serve, single brand (USDA FoodData Central). Per 100g: 99kcal calories, 3.1g protein, 6.3g fat, 7.5g carbs, 0.9g fiber.

FDC ID: 171585

Soup, bean with bacon, condensed, single brand

Soups, Sauces, and Gravies

Soup, bean with bacon, condensed, single brand (USDA FoodData Central). Per 100g: 117kcal calories, 6.5g protein, 2.1g fat, 18g carbs, 4.6g fiber.

FDC ID: 171586

Soup, tomato, canned, condensed, reduced sodium

Soups, Sauces, and Gravies

Soup, tomato, canned, condensed, reduced sodium (USDA FoodData Central). Per 100g: 65kcal calories, 1.6g protein, 0.6g fat, 13.4g carbs, 1.2g fiber.

FDC ID: 171587

Gravy, brown instant, dry

Soups, Sauces, and Gravies

Gravy, brown instant, dry (USDA FoodData Central). Per 100g: 380kcal calories, 8.5g protein, 11.8g fat, 59.8g carbs, 3.2g fiber.

FDC ID: 171588

Gravy, instant beef, dry

Soups, Sauces, and Gravies

Gravy, instant beef, dry (USDA FoodData Central). Per 100g: 369kcal calories, 9.8g protein, 9.5g fat, 61.1g carbs, 4.3g fiber.

FDC ID: 171589

Gravy, instant turkey, dry

Soups, Sauces, and Gravies

Gravy, instant turkey, dry (USDA FoodData Central). Per 100g: 409kcal calories, 11.7g protein, 14.7g fat, 57.6g carbs, 3.8g fiber.

FDC ID: 171590

Soup, tomato, low sodium, with water

Soups, Sauces, and Gravies

Soup, tomato, low sodium, with water (USDA FoodData Central). Per 100g: 30kcal calories, 0.8g protein, 0.3g fat, 6.6g carbs, 0.6g fiber.

FDC ID: 171591

Soup, pea, low sodium, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, pea, low sodium, prepared with equal volume water (USDA FoodData Central). Per 100g: 62kcal calories, 3.2g protein, 1.1g fat, 9.9g carbs, 1.9g fiber.

FDC ID: 171592

Soup, chicken noodle, low sodium, canned, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, chicken noodle, low sodium, canned, prepared with equal volume water (USDA FoodData Central). Per 100g: 25kcal calories, 1.3g protein, 0.9g fat, 3.0g carbs, 0.2g fiber.

FDC ID: 171593

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

Soups, Sauces, and Gravies

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water (USDA FoodData Central). Per 100g: 33kcal calories, 1.1g protein, 0.5g fat, 6.1g carbs, 1.1g fiber.

FDC ID: 171594

Sauce, tomato chili sauce, bottled, with salt

Soups, Sauces, and Gravies

Sauce, tomato chili sauce, bottled, with salt (USDA FoodData Central). Per 100g: 92kcal calories, 2.5g protein, 0.3g fat, 19.8g carbs, 2.4g fiber.

FDC ID: 171595

Soup, vegetable chicken, canned, prepared with water, low sodium

Soups, Sauces, and Gravies

Soup, vegetable chicken, canned, prepared with water, low sodium (USDA FoodData Central). Per 100g: 69kcal calories, 5.1g protein, 2g fat, 8.8g carbs, 0.4g fiber.

FDC ID: 171596

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

Soups, Sauces, and Gravies

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium (USDA FoodData Central). Per 100g: 51kcal calories, 1.4g protein, 1.5g fat, 8.1g carbs, 1.8g fiber.

FDC ID: 171597

Gravy, meat or poultry, low sodium, prepared

Soups, Sauces, and Gravies

Gravy, meat or poultry, low sodium, prepared (USDA FoodData Central). Per 100g: 53kcal calories, 3.8g protein, 2.4g fat, 6.2g carbs, 0.3g fiber.

FDC ID: 171598

Gravy, HEINZ Home Style, savory beef

Soups, Sauces, and Gravies

Gravy, HEINZ Home Style, savory beef (USDA FoodData Central). Per 100g: 39kcal calories, 1.1g protein, 1.1g fat, 6.2g carbs, 0.7g fiber.

FDC ID: 171599

Gravy, CAMPBELL'S, chicken

Soups, Sauces, and Gravies

Gravy, CAMPBELL'S, chicken (USDA FoodData Central). Per 100g: 51kcal calories, 0.8g protein, 2.7g fat, 5.9g carbs.

FDC ID: 171600

Soup, cream of chicken, canned, condensed, reduced sodium

Soups, Sauces, and Gravies

Soup, cream of chicken, canned, condensed, reduced sodium (USDA FoodData Central). Per 100g: 58kcal calories, 1.8g protein, 1.3g fat, 9.5g carbs, 0.4g fiber.

FDC ID: 171602

Sauce, alfredo mix, dry

Soups, Sauces, and Gravies

Sauce, alfredo mix, dry (USDA FoodData Central). Per 100g: 535kcal calories, 15.3g protein, 36.4g fat, 36.5g carbs, 2g fiber.

FDC ID: 171603

Sauce, peppers, hot, chili, mature red, canned

Soups, Sauces, and Gravies

Sauce, peppers, hot, chili, mature red, canned (USDA FoodData Central). Per 100g: 21kcal calories, 0.9g protein, 0.6g fat, 3.9g carbs, 0.7g fiber.

FDC ID: 171604

Sauce, chili, peppers, hot, immature green, canned

Soups, Sauces, and Gravies

Sauce, chili, peppers, hot, immature green, canned (USDA FoodData Central). Per 100g: 20kcal calories, 0.7g protein, 0.1g fat, 5g carbs, 1.9g fiber.

FDC ID: 171605

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Explore Soups, Sauces, and Gravies Rankings

🥩 Soups, Sauces, and Gravies highest in Protein🩸 Soups, Sauces, and Gravies highest in Iron🦴 Soups, Sauces, and Gravies highest in Calcium🍊 Soups, Sauces, and Gravies highest in Vitamin C🌾 Soups, Sauces, and Gravies highest in Dietary Fiber⚡ Soups, Sauces, and Gravies highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Organic Bone Broth

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Rich in collagen, glycine, and minerals. Supports gut lining, joint health, and immune function.

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Over 100 nutrient-dense soup recipes using whole ingredients. Covers bone broths, vegetable soups, and chowders.

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Data source: USDA FoodData Central (Public Domain)