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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
541Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
281%
542Turnips, raw
Vegetables and Vegetable Products
281%
543Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
281%
544Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
281%
545Broccoli, leaves, raw
Vegetables and Vegetable Products
281%
546Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
281%
547Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
281%
548Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
281%
549Broccoli, flower clusters, raw
Vegetables and Vegetable Products
281%
550Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
281%
551Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
281%
552Hearts of palm, canned
Vegetables and Vegetable Products
281%
553Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
281%
554Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
281%
555Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
271%
556Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
271%
557Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
271%
558Mustard greens, raw
Vegetables and Vegetable Products
271%
559Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
271%
560Kohlrabi, raw
Vegetables and Vegetable Products
271%
561Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
271%
562Tomatoes, grape, raw
Vegetables and Vegetable Products
271%
563Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
271%
564Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
271%
565Pepper, banana, raw
Vegetables and Vegetable Products
271%
566Cabbage, savoy, raw
Vegetables and Vegetable Products
271%
567Sesbania flower, raw
Vegetables and Vegetable Products
271%
568Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
271%
569Bamboo shoots, raw
Vegetables and Vegetable Products
271%
570Onions, young green, tops only
Vegetables and Vegetable Products
271%

541–570 of 832 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov