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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
691Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
201%
692Purslane, raw
Vegetables and Vegetable Products
201%
693Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
201%
694Peppers, sweet, green, raw
Vegetables and Vegetable Products
201%
695Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
201%
696Peppers, sweet, green, frozen, chopped, unprepared
Vegetables and Vegetable Products
201%
697Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
201%
698Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
201%
699Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
201%
700Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
201%
701Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
201%
702Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
201%
703Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
201%
704Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
201%
705Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
191%
706Turnip greens, canned, no salt added
Vegetables and Vegetable Products
191%
707Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
191%
708Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
191%
709Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
191%
710Chayote, fruit, raw
Vegetables and Vegetable Products
191%
711Water convolvulus,raw
Vegetables and Vegetable Products
191%
712Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
191%
713Cauliflower, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
191%
714Pumpkin leaves, raw
Vegetables and Vegetable Products
191%
715Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
191%
716Onions, canned, solids and liquids
Vegetables and Vegetable Products
191%
717Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
191%
718Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
191%
719Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
191%
720Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
191%

691–720 of 832 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov