栄養DB

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

広告
#FoodEnergy(kcal)
61Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised166
62Cheese, ricotta, whole milk157
63Cheese, ricotta, whole milk157
64Chicken, broilers or fryers, drumstick, meat only, cooked, braised156
65Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw155
66Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw155
67Egg, whole, raw, frozen, pasteurized150
68Eggs, Grade A, Large, egg whole148
69Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw145
70Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw145
71Garlic, raw143
72Olives, green, Manzanilla, stuffed with pimiento130
73Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw123
74Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw123
75Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw122
76Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw122
77Ham, sliced, restaurant121
78Ketchup, restaurant117
79Ham, sliced, pre-packaged, deli meat (96%fat free, water added)106
80Bananas, ripe and slightly ripe, raw97
81Bananas, ripe and slightly ripe, raw97
82Fish, tuna, light, canned in water, drained solids90
83Bananas, overripe, raw85
84Bananas, overripe, raw85
85Cheese, cottage, lowfat, 2% milkfat84
86Yogurt, Greek, strawberry, nonfat83
87Fish, haddock, raw74
88Apples, fuji, with skin, raw65
89Apples, red delicious, with skin, raw62
90Apples, gala, with skin, raw61

6190 of 135 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov