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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
61Oil, industrial, canola for salads, woks and light frying
Fats and Oils
88444%
62Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Fats and Oils
88444%
63Oil, sunflower, linoleic (less than 60%)
Fats and Oils
88444%
64Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Fats and Oils
88444%
65Oil, olive, salad or cooking
Fats and Oils
88444%
66Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
Fats and Oils
88444%
67Oil, cupu assu
Fats and Oils
88444%
68Oil, cocoa butter
Fats and Oils
88444%
69Oil, industrial, soy ( partially hydrogenated), all purpose
Fats and Oils
88444%
70Oil, canola
Fats and Oils
88444%
71Oil, hazelnut
Fats and Oils
88444%
72Shortening, industrial, soy (partially hydrogenated ) and corn for frying
Fats and Oils
88444%
73Oil, corn, peanut, and olive
Fats and Oils
88444%
74Oil, safflower, salad or cooking, linoleic, (over 70%)
Fats and Oils
88444%
75Oil, industrial, cottonseed, fully hydrogenated
Fats and Oils
88444%
76Oil, vegetable, soybean, refined
Fats and Oils
88444%
77Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Fats and Oils
88444%
78Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
Fats and Oils
88444%
79Oil, sesame, salad or cooking
Fats and Oils
88444%
80Oil, teaseed
Fats and Oils
88444%
81Oil, babassu
Fats and Oils
88444%
82Oil, industrial, soy, refined, for woks and light frying
Fats and Oils
88444%
83Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Fats and Oils
88444%
84Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
Fats and Oils
88444%
85Oil, wheat germ
Fats and Oils
88444%
86Oil, industrial, palm kernel (hydrogenated), filling fat
Fats and Oils
88444%
87Oil, industrial, soy, ultra low linolenic
Fats and Oils
88444%
88Oil, poppyseed
Fats and Oils
88444%
89Shortening frying (heavy duty), palm (hydrogenated)
Fats and Oils
88444%
90Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Fats and Oils
88444%

61–90 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov