NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
91Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Fats and Oils
88444%
92Oil, ucuhuba butter
Fats and Oils
88444%
93Oil, rice bran
Fats and Oils
88444%
94Oil, industrial, canola for salads, woks and light frying
Fats and Oils
88444%
95Shortening frying (heavy duty), palm (hydrogenated)
Fats and Oils
88444%
96Shortening bread, soybean (hydrogenated) and cottonseed
Fats and Oils
88444%
97Oil, corn, peanut, and olive
Fats and Oils
88444%
98Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Fats and Oils
88444%
99Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
Fats and Oils
88444%
100Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Fats and Oils
88444%
101Oil, sunflower, linoleic, (approx. 65%)
Fats and Oils
88444%
102Oil, poppyseed
Fats and Oils
88444%
103Oil, almond
Fats and Oils
88444%
104Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Fats and Oils
88044%
105Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Fats and Oils
88044%
106Oil, flaxseed, contains added sliced flaxseed
Fats and Oils
87844%
107Butter oil, anhydrous
Dairy and Egg Products
87644%
108Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
Other
87044%
109Vegetable oil, palm kernel
Fats and Oils
86243%
110Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
85743%
111Beef, variety meats and by-products, suet, raw
Beef Products
85443%
112Sea lion, Steller, fat (Alaska Native)
Other
85043%
113Oil, coconut
Fats and Oils
83342%
114Pork, fresh, backfat, raw
Pork Products
81241%
115Oil, PAM cooking spray, original
Fats and Oils
79240%
116Caribou, bone marrow, raw (Alaska Native)
Other
78639%
117Oil, soybean lecithin
Fats and Oils
76338%
118Pork, cured, salt pork, raw
Pork Products
74837%
119Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
73137%
120Butter, whipped, with salt
Dairy and Egg Products
73137%

91–120 of 7,891 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

MCT Oil

Food

Instantly converts to ketones for fast, clean energy. Popular addition to coffee for cognitive focus.

Shop on Amazon

Metabolic Health Guide

Nutrition Science

Practical framework for optimizing energy balance, metabolism, and body composition through diet.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov