NutriDB

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
91Oil, industrial, coconut, confection fat, typical basis for ice cream coatings884
92Oil, ucuhuba butter884
93Oil, rice bran884
94Oil, industrial, canola for salads, woks and light frying884
95Shortening frying (heavy duty), palm (hydrogenated)884
96Shortening bread, soybean (hydrogenated) and cottonseed884
97Oil, corn, peanut, and olive884
98Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)884
99Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter884
100Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)884
101Oil, sunflower, linoleic, (approx. 65%)884
102Oil, poppyseed884
103Oil, almond884
104Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners880
105Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)880
106Oil, flaxseed, contains added sliced flaxseed878
107Butter oil, anhydrous876
108Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)870
109Vegetable oil, palm kernel862
110Pork, fresh, variety meats and by-products, leaf fat, raw857
111Beef, variety meats and by-products, suet, raw854
112Sea lion, Steller, fat (Alaska Native)850
113Oil, coconut833
114Pork, fresh, backfat, raw812
115Oil, PAM cooking spray, original792
116Caribou, bone marrow, raw (Alaska Native)786
117Oil, soybean lecithin763
118Pork, cured, salt pork, raw748
119Beef, New Zealand, imported, subcutaneous fat, cooked731
120Butter, whipped, with salt731

91–120 of 7,891 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov