🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
121	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	34	2%
122	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	34	2%
123	Melons, cantaloupe, raw	Fruits and Fruit Juices	34	2%
124	Broccoli, raw	Vegetables and Vegetable Products	32	2%
125	Broccoli, raw	Vegetables and Vegetable Products	31	2%
126	Strawberries, raw	Fruits and Fruit Juices	31	2%
127	Strawberries, raw	Fruits and Fruit Juices	31	2%
128	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	29	2%
129	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	29	2%
130	Tomatoes, grape, raw	Vegetables and Vegetable Products	27	1%
131	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	21	1%
132	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	18	1%
133	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	17	1%
134	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	17	1%
135	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	12	1%

121–135 of 135 foods

Other Nutrient Rankings