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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
181Taro, cooked, with salt
Vegetables and Vegetable Products
0.119%
182Taro, cooked, without salt
Vegetables and Vegetable Products
0.119%
183Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.119%
184Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
0.119%
185Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
0.119%
186Yardlong bean, raw
Vegetables and Vegetable Products
0.119%
187Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.119%
188Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
0.119%
189Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.119%
190Potatoes, boiled, cooked in skin, flesh, without salt
Vegetables and Vegetable Products
0.119%
191Malabar spinach, cooked
Vegetables and Vegetable Products
0.119%
192Potatoes, boiled, cooked in skin, flesh, with salt
Vegetables and Vegetable Products
0.119%
193Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
0.119%
194Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
0.119%
195Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
0.119%
196Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.19%
197Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.19%
198Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.19%
199Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.19%
200Radish seeds, sprouted, raw
Vegetables and Vegetable Products
0.19%
201Mountain yam, hawaii, raw
Vegetables and Vegetable Products
0.19%
202Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.19%
203Potatoes, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.19%
204Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.18%
205Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.18%
206Broccoli, chinese, raw
Vegetables and Vegetable Products
0.18%
207Squash, winter, acorn, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
0.18%
208Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.18%
209Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
0.18%
210Squash, winter, butternut, raw
Vegetables and Vegetable Products
0.18%

181–210 of 847 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov