🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
181	peppers, bell, red, raw	Vegetables and Vegetable Products	0.06	5%
182	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
183	SPINACH, BABY	Vegetables and Vegetable Products	0.06	5%
184	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
185	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.06	5%
186	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
187	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
188	SPINACH, BABY	Vegetables and Vegetable Products	0.06	5%
189	Broccoli, Region 3, n/a, Yes, Thiamin - NFY0104B3	Vegetables and Vegetable Products	0.06	5%
190	carrots, mature, raw	Vegetables and Vegetable Products	0.06	5%
191	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.06	5%
192	Romaine Lettuce, Pass 2, Region 3 - Thiamin - NFY0105HJ	Vegetables and Vegetable Products	0.06	5%
193	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.06	5%
194	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
195	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
196	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
197	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
198	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.06	5%
199	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.06	5%
200	carrots, mature, raw	Vegetables and Vegetable Products	0.06	5%
201	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
202	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.06	5%
203	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
204	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.06	5%
205	Tomato, roma	Vegetables and Vegetable Products	0.06	5%
206	Tomato, roma	Vegetables and Vegetable Products	0.06	5%
207	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
208	TOMATOES, ROMA	Vegetables and Vegetable Products	0.06	5%
209	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.06	5%
210	Broccoli, Region 2, n/a, Yes, Thiamin - NFY01048T	Vegetables and Vegetable Products	0.06	5%

181–210 of 386 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12