NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
181Taro, cooked, with salt0.11
182Taro, cooked, without salt0.11
183Brussels sprouts, cooked, boiled, drained, without salt0.11
184Sweet potato, cooked, baked in skin, flesh, with salt0.11
185Sweet potato, cooked, baked in skin, flesh, without salt0.11
186Yardlong bean, raw0.11
187Brussels sprouts, cooked, boiled, drained, with salt0.11
188Peas, green (includes baby and lesuer types), canned, drained solids, unprepared0.11
189Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased0.11
190Potatoes, boiled, cooked in skin, flesh, without salt0.11
191Malabar spinach, cooked0.11
192Potatoes, boiled, cooked in skin, flesh, with salt0.11
193Potatoes, baked, flesh, with salt0.11
194Brussels sprouts, frozen, unprepared0.11
195Potatoes, baked, flesh, without salt0.11
196Corn, sweet, yellow, frozen, kernels on cob, unprepared0.1
197Brussels sprouts, frozen, cooked, boiled, drained, without salt0.1
198Corn, sweet, white, frozen, kernels on cob, unprepared0.1
199Brussels sprouts, frozen, cooked, boiled, drained, with salt0.1
200Radish seeds, sprouted, raw0.1
201Mountain yam, hawaii, raw0.1
202Potatoes, frozen, whole, cooked, boiled, drained, without salt0.1
203Potatoes, frozen, whole, cooked, boiled, drained, with salt0.1
204Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt0.1
205Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt0.1
206Broccoli, chinese, raw0.1
207Squash, winter, acorn, cooked, boiled, mashed, without salt0.1
208Squash, winter, acorn, cooked, boiled, mashed, with salt0.1
209Onion rings, breaded, par fried, frozen, unprepared0.1
210Squash, winter, butternut, raw0.1

181–210 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov