NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
91Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.1
92Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
93Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
94Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
95Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
96Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.1
97Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.1
98Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw0.1
99Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.1
100Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled0.1
101Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
102Beef, brisket, whole, separable lean only, all grades, raw0.1
103Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw0.1
104Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
105Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.1
106Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
107Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.1
108Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.1
109Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.1
110Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
111Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.1
112Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.1
113Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0.1
114Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
115Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
116Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
117Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
118Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.1
119Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.1
120Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1

91–120 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov