栄養DB

🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

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#FoodVitamin C(mg)
31Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Vitamin K - NFY010D9J103
32Broccoli, raw102
33Lettuce, cos or romaine, raw102
34Lettuce, cos or romaine, raw102
35Broccoli, raw102
36Romaine Lettuce, Region 2, n/a, Yes - Vitamin K - NFY0101RT100
37Lettuce, romaine, green, raw97.8
38Lettuce, leaf, red, raw94.8
39Broccoli, Pass 2, Region 1, n/a, Yes, Vitamin K - NFY010CV292.8
40Lettuce, leaf, green, raw90.6
41Lettuce, romaine, green, raw88.9
42Broccoli, Pass 2, Region 2, n/a, Yes, Vitamin K - NFY010D7V88.9
43Broccoli, Pass 2, Region 4, n/a, Yes, Vitamin K - NFY010CVW85.7
44Lettuce, leaf, red, raw85.5
45Lettuce, romaine, green, raw83.4
46cabbage, green, raw82.9
47Lettuce, leaf, red, raw81.8
48Romaine Lettuce, Pass 2, Region 3 - Vitamin K - NFY0105HY76.9
49Broccoli, Pass 2, Region 3, n/a, Yes, Vitamin K - NFY010D8M76.6
50Lettuce, leaf, red, raw73.2
51Lettuce, leaf, red, raw72.8
52Lettuce, romaine, green, raw71.4
53cabbage, green, raw70.2
54Lettuce, leaf, red, raw70.1
55Romaine Lettuce, Pass 2, Region 4 - Vitamin K - NFY0105IT69.7
56Lettuce, leaf, red, raw65.3
57Green beans, raw63.5
58cabbage, green, raw62.3
59Green beans, raw61.2
60cabbage, green, raw60.8

3160 of 501 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov