NutriDB

🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
31Spinach, canned, regular pack, drained solids461.6
32Collards, raw437.1
33Kale, cooked, boiled, drained, with salt418.5
34Kale, frozen, cooked, boiled, drained, without salt418.5
35Kale, cooked, boiled, drained, without salt418.5
36Kale, frozen, cooked, boiled, drained, with salt418.5
37Kale, frozen, cooked, boiled, drained, without salt418
38Turnip greens and turnips, frozen, cooked, boiled, drained, with salt415.1
39Turnip greens and turnips, frozen, cooked, boiled, drained, without salt415.1
40Basil, fresh414.8
41Collards, cooked, boiled, drained, without salt406.6
42Collards, cooked, boiled, drained, with salt406.6
43Beet greens, raw400
44Kale, raw390
45Kale, raw389.6
46Cress, garden, cooked, boiled, drained, with salt383.4
47Cress, garden, cooked, boiled, drained, without salt383.4
48Spinach, canned, no salt added, solids and liquids380.8
49Spinach, canned, regular pack, solids and liquids380.8
50Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)372
51Turnip greens, cooked, boiled, drained, with salt367.6
52Turnip greens, cooked, boiled, drained, without salt367.6
53Dandelion greens, cooked, boiled, drained, with salt358.9
54Formulated Bar, SOUTH BEACH protein bar350.6
55Chrysanthemum, garland, raw350
56Lambsquarters, raw (Northern Plains Indians)346.6
57New Zealand spinach, raw337
58Mustard greens, frozen, cooked, boiled, drained, without salt335.1
59Mustard greens, frozen, cooked, boiled, drained, with salt335.1
60Kale, frozen, unprepared333.6

3160 of 4,069 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov