🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#	Food	Category	Vitamin C(mg)	% DV
🥇	Kale - NFY1214SU	Vegetables and Vegetable Products	477	530%
🥈	Kale - NFY1212EX	Vegetables and Vegetable Products	422	469%
🥉	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	418	464%
4	Kale - NFY1214RH	Vegetables and Vegetable Products	410	456%
5	Kale, raw	Vegetables and Vegetable Products	390	433%
6	Kale - NFY1212E0	Vegetables and Vegetable Products	378	420%
7	Kale - NFY1212D3	Vegetables and Vegetable Products	369	410%
8	Kale - NFY1214S6	Vegetables and Vegetable Products	368	409%
9	Broccoli, Cooked, Region 2, n/a, Yes, Vitamin K - NFY0104AH	Vegetables and Vegetable Products	180	200%
10	Broccoli, Cooked, Region 4, n/a, Yes, Vitamin K - NFY0104DR	Vegetables and Vegetable Products	144	160%
11	Broccoli, Region 3, n/a, Yes, Vitamin K - NFY0104BN	Vegetables and Vegetable Products	136	151%
12	Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Vitamin K - NFY010CWY	Vegetables and Vegetable Products	136	151%
13	Lettuce, leaf, green, raw	Other	133.8	149%
14	Lettuce, leaf, green, raw	Other	129.5	144%
15	Romaine Lettuce, Pass 2, Region 2 - Vitamin K - NFY0105H7	Vegetables and Vegetable Products	129	143%
16	Lettuce, romaine, green, raw	Other	122.5	136%
17	Lettuce, leaf, green, raw	Other	121.7	135%
18	Lettuce, romaine, green, raw	Other	121.4	135%
19	Lettuce, leaf, green, raw	Other	121.4	135%
20	Lettuce, leaf, green, raw	Other	119.3	133%
21	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	118.5	132%
22	Lettuce, leaf, green, raw	Other	118.1	131%
23	Broccoli, Region 1, n/a, Yes, Vitamin K - NFY01048A	Vegetables and Vegetable Products	118	131%
24	Romaine Lettuce, Region 1, n/a, Yes - Vitamin K - NFY0101QV	Vegetables and Vegetable Products	116	129%
25	Lettuce, leaf, green, raw	Other	113.4	126%
26	Romaine Lettuce, Pass 2, Region 1 - Vitamin K - NFY0105GD	Vegetables and Vegetable Products	111	123%
27	Broccoli, Region 2, n/a, Yes, Vitamin K - NFY01049D	Vegetables and Vegetable Products	110	122%
28	Romaine Lettuce, Region 4, n/a, Yes - Vitamin K - NFY0101TS	Vegetables and Vegetable Products	109	121%
29	Romaine Lettuce, Region 3, n/a, Yes - Vitamin K - NFY0101ST	Vegetables and Vegetable Products	108	120%
30	Broccoli, Region 4, n/a, Yes, Vitamin K - NFY0104CM	Vegetables and Vegetable Products	105	117%

1–30 of 501 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12