NutriDB

🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
61Snacks, potato chips, made from dried potatoes, fat-free, made with olestra328.6
62Chard, swiss, cooked, boiled, drained, with salt327.3
63Chard, swiss, cooked, boiled, drained, without salt327.3
64Coriander (cilantro) leaves, raw310
65Sweet potato leaves, raw302.2
66Chicory greens, raw297.6
67New zealand spinach, cooked, boiled, drained, with salt292
68New Zealand spinach, cooked, boiled, drained, without salt292
69Turnip greens, canned, no salt added287
70Mustard greens, raw257.5
71Broccoli raab, cooked256
72Radicchio, raw255.2
73Turnip greens, raw251
74Watercress, raw250
75Endive, raw231
76Broccoli raab, raw224
77Chives, raw212.7
78Escarole, cooked, boiled, drained, no salt added211.9
79Onions, spring or scallions (includes tops and bulb), raw207
80Babyfood, vegetables, spinach, creamed, strained196.7
81Sauce, pesto, CLASSICO, basil pesto, ready-to-serve193.8
82Sauce, pesto, ready-to-serve, shelf stable193.8
83Brussels sprouts, frozen, cooked, boiled, drained, with salt193.5
84Brussels sprouts, frozen, cooked, boiled, drained, without salt193.5
85Onions, welsh, raw193.4
86Snacks, tortilla chips, low fat, made with olestra, nacho cheese191.9
87Brussels sprouts, frozen, unprepared188.7
88Oil, vegetable, soybean, refined183.9
89Oil, industrial, soy, fully hydrogenated183.9
90Oil, soybean lecithin183.9

61–90 of 4,069 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov