NutriDB

🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
91Oil, industrial, soy, fully hydrogenated183.9
92Oil, vegetable, soybean, refined183.9
93Oil, industrial, soy, low linolenic183.9
94Oil, soybean, salad or cooking183.9
95Brussels sprouts, raw177
96Spices, pepper, black163.7
97Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt163.1
98Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt163.1
99Salad dressing, mayonnaise, regular163
100Onions, young green, tops only156.3
101Salad dressing, KRAFT Mayo Light Mayonnaise155.1
102Spaghetti, spinach, dry151.5
103Sauce, pesto, ready-to-serve, refrigerated151.1
104Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated151.1
105Chrysanthemum, garland, cooked, boiled, drained, with salt142.7
106Chrysanthemum, garland, cooked, boiled, drained, without salt142.7
107Spices, cloves, ground141.8
108Broccoli, cooked, boiled, drained, with salt141.1
109Broccoli, cooked, boiled, drained, without salt141.1
110Brussels sprouts, cooked, boiled, drained, without salt140.3
111Lettuce, red leaf, raw140.3
112Brussels sprouts, cooked, boiled, drained, with salt140.3
113Salad dressing, ranch dressing, regular134.3
114Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut129.3
115Spinach souffle126.5
116Lettuce, green leaf, raw126.3
117Cabbage, japanese style, fresh, pickled125.9
118Salad dressing, peppercorn dressing, commercial, regular125.2
119Beverages, nutritional shake mix, high protein, powder125
120Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying122

91–120 of 4,069 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov