NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
211Beef, New Zealand, imported, tenderloin, separable lean and fat, raw0.1
212Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw0.1
213Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.1
214Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
215Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
216Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
217Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
218Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
219Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
220Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw0.1
221Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
222Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.1
223Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
224Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
225Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
226Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.1
227Beef, chuck for stew, separable lean and fat, select, raw0.1
228Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
229Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.1
230Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
231Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
232Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
233Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
234Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
235Beef, chuck for stew, separable lean and fat, choice, raw0.1
236Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.1
237Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
238Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
239Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
240Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.1

211–240 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov