NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
481Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
482Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.1
483Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.1
484Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
485Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw0.1
486Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw0.1
487Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.1
488Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
489Beef, New Zealand, imported, tenderloin, separable lean only, raw0.1
490Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.1
491Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw0.1
492Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
493Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked0.1
494Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw0.1
495Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw0.1
496Beef, New Zealand, imported, flank, separable lean and fat, raw0.1
497Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
498Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw0.1
499Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.1
500Beef, chuck for stew, separable lean and fat, choice, raw0.1
501Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
502Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.1
503Beef, chuck for stew, separable lean and fat, select, raw0.1
504Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
505Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
506Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
507Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
508Beef, New Zealand, imported, tenderloin, separable lean and fat, raw0.1
509Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw0.1
510Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.1

481–510 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov