🥬 Dairy and Egg Products — Highest Vitamin K(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#	Food	Category	Vitamin K(μg)	% DV
31	Cheese, fresh, queso fresco	Dairy and Egg Products	3.6	3%
32	Cheese, ricotta, whole milk	Dairy and Egg Products	3.1	3%
33	Cheese, ricotta, whole milk	Dairy and Egg Products	3.1	3%
34	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	1.3	1%
35	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	1	1%
36	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	1	1%
37	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	1	1%
38	Yogurt, plain, whole milk	Dairy and Egg Products	0.9	1%
39	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	0.9	1%
40	Buttermilk, low fat	Dairy and Egg Products	0.3	0%
41	Egg, whole, cooked, scrambled	Dairy and Egg Products	0.2	0%
42	Milk, chocolate, lowfat, reduced sugar	Dairy and Egg Products	0.2	0%
43	Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.1	0%
44	Cheese, cream, fat free	Dairy and Egg Products	0.1	0%

31–44 of 44 foods

Other Nutrient Rankings