🥬 Dairy and Egg Products — Highest Vitamin K(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#	Food	Category	Vitamin K(μg)	% DV
31	Vitamin K, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY0901NC	Dairy and Egg Products	5.8	5%
32	Vitamin K, Cheese, swiss, slices (CA2, CO) - 18c-17-03-VitK	Dairy and Egg Products	5.7	5%
33	Vitamin K, American cheese, pasteurized process, LAND-O-LAKES - NFY090J13	Dairy and Egg Products	5.4	5%
34	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	5.4	5%
35	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), BORDEN (CA1,NE,PA) - NFY120XAP	Dairy and Egg Products	5.4	5%
36	Cream, sour, full fat	Dairy and Egg Products	5.2	4%
37	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X77	Dairy and Egg Products	5.2	4%
38	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	4.8	4%
39	Vitamin K, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIZ	Dairy and Egg Products	4.2	4%
40	Vitamin K, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DHC	Dairy and Egg Products	4	3%
41	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X48	Dairy and Egg Products	3.9	3%
42	Vitamin K, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4R	Dairy and Egg Products	3.8	3%
43	Ricotta cheese, whole milk	Dairy and Egg Products	3.2	3%
44	Cheese, ricotta, whole milk	Dairy and Egg Products	3.1	3%
45	Cheese, ricotta, whole milk	Dairy and Egg Products	3.1	3%
46	Ricotta cheese, whole milk	Dairy and Egg Products	3	3%
47	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	1.3	1%
48	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	1	1%
49	Yogurt, plain, whole milk	Dairy and Egg Products	0.9	1%
50	Buttermilk, low fat	Dairy and Egg Products	0.3	0%

31–50 of 50 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥩 Vitamin B12