🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
1051	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	30	2%
1052	Hummus	Legumes and Legume Products	30	2%
1053	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	29.9	2%
1054	Hummus	Legumes and Legume Products	28	2%
1055	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	27.8	2%
1056	Blackeye pea, canned, sodium added, drained and rinsed	Legumes and Legume Products	27.78	2%
1057	Hummus	Legumes and Legume Products	26	2%
1058	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	25.3	2%
1059	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	19.37	2%
1060	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	19.37	2%
1061	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	16.05	1%
1062	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	16.05	1%
1063	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	12	1%
1064	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	11.2	1%
1065	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	11.2	1%
1066	beans, blackeye pea, canned, sodium added	Legumes and Legume Products	10.7	1%

1051–1066 of 1,066 foods

Other Nutrient Rankings