NutriDB
Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
691Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw4.3
692Tomatoes, whole, canned, solids and liquids, with salt added4.29
693Sauerkraut, canned, solids and liquids4.28
694Peppers, sweet, green, sauteed4.22
695Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)4.21
696Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt4.19
697Beans, snap, green, canned, regular pack, drained solids4.19
698Chard, swiss, cooked, boiled, drained, without salt4.13
699Chard, swiss, cooked, boiled, drained, with salt4.13
700Asparagus, cooked, boiled, drained4.11
701Asparagus, cooked, boiled, drained, with salt4.11
702Beans, snap, green, canned, regular pack, drained solids4.11
703Cauliflower, cooked, boiled, drained, without salt4.11
704Amaranth leaves, cooked, boiled, drained, with salt4.11
705Cauliflower, cooked, boiled, drained, with salt4.11
706Amaranth leaves, cooked, boiled, drained, without salt4.11
707Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt4.1
708Asparagus, frozen, unprepared4.1
709Beans, kidney, mature seeds, sprouted, raw4.1
710Radishes, oriental, raw4.1
711Mushrooms, white button4.08
712Mushrooms, white button4.08
713Cardoon, raw4.07
714Lettuce, leaf, green, raw4.07
715Radishes, red, raw4.06
716Lettuce, romaine, green, raw4.06
717Mushrooms, white, stir-fried4.04
718Amaranth leaves, raw4.02
719Taro leaves, cooked, steamed, without salt4.02
720Onions, canned, solids and liquids4.02

691–720 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov