🔥 Fats and Oils — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Fish oil, cod liver	Fats and Oils	902	45%
🥈	Fish oil, menhaden	Fats and Oils	902	45%
🥉	Fish oil, herring	Fats and Oils	902	45%
4	Fat, beef tallow	Fats and Oils	902	45%
5	Lard	Fats and Oils	902	45%
6	Fish oil, sardine	Fats and Oils	902	45%
7	Fish oil, menhaden, fully hydrogenated	Fats and Oils	902	45%
8	Fish oil, salmon	Fats and Oils	902	45%
9	Shortening, household, lard and vegetable oil	Fats and Oils	900	45%
10	Oil, industrial, canola, high oleic	Fats and Oils	900	45%
11	Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	900	45%
12	Shortening industrial, lard and vegetable oil	Fats and Oils	900	45%
13	Fat, goose	Fats and Oils	900	45%
14	Oil, industrial, soy, low linolenic	Fats and Oils	900	45%
15	Fat, turkey	Fats and Oils	900	45%
16	Shortening frying (heavy duty), beef tallow and cottonseed	Fats and Oils	900	45%
17	Fat, chicken	Fats and Oils	900	45%
18	Animal fat, bacon grease	Fats and Oils	897	45%
19	Oil, coconut	Fats and Oils	892	45%
20	Oil, wheat germ	Fats and Oils	884	44%
21	Oil, hazelnut	Fats and Oils	884	44%
22	Oil, poppyseed	Fats and Oils	884	44%
23	Oil, industrial, mid-oleic, sunflower	Fats and Oils	884	44%
24	Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	884	44%
25	Oil, teaseed	Fats and Oils	884	44%
26	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	884	44%
27	Oil, safflower, salad or cooking, linoleic, (over 70%)	Fats and Oils	884	44%
28	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	884	44%
29	Oil, cocoa butter	Fats and Oils	884	44%
30	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	884	44%

1–30 of 217 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12