🧈 Fats and Oils — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
61	Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	100	128%
62	Oil, cocoa butter	Fats and Oils	100	128%
63	Oil, vegetable, soybean, refined	Fats and Oils	100	128%
64	Oil, corn, peanut, and olive	Fats and Oils	100	128%
65	Fish oil, salmon	Fats and Oils	100	128%
66	Oil, tomatoseed	Fats and Oils	100	128%
67	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	100	128%
68	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Fats and Oils	100	128%
69	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	100	128%
70	Oil, ucuhuba butter	Fats and Oils	100	128%
71	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	100	128%
72	Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	100	128%
73	Oil, poppyseed	Fats and Oils	100	128%
74	Fish oil, herring	Fats and Oils	100	128%
75	Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	100	128%
76	Oil, canola	Fats and Oils	100	128%
77	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Fats and Oils	100	128%
78	Oil, industrial, soy, ultra low linolenic	Fats and Oils	100	128%
79	Fish oil, cod liver	Fats and Oils	100	128%
80	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Fats and Oils	100	128%
81	Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	100	128%
82	Oil, mustard	Fats and Oils	100	128%
83	Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	100	128%
84	Shortening, household, lard and vegetable oil	Fats and Oils	100	128%
85	Oil, almond	Fats and Oils	100	128%
86	Oil, sunflower, linoleic, (partially hydrogenated)	Fats and Oils	100	128%
87	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	100	128%
88	Oil, industrial, soy ( partially hydrogenated), all purpose	Fats and Oils	100	128%
89	Oil, sheanut	Fats and Oils	100	128%
90	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	Fats and Oils	100	128%

61–90 of 215 foods

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🧈 Fats and Oils — Highest Fat(per 100g)

Other Nutrient Rankings