🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
1051	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.36	2%
1052	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.34	2%
1053	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.33	2%
1054	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.33	2%
1055	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.33	2%
1056	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.33	2%
1057	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.33	2%
1058	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.32	2%
1059	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.32	2%
1060	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.32	2%
1061	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.31	2%

1051–1061 of 1,061 foods

Other Nutrient Rankings