栄養DB

💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
1021SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE23.17
1022SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE23.17
1023SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE22.9
1024SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE22.9
1025beans, kidney, light red, canned, sodium added, sugar added22.6
1026beans, chick peas/garbanzos, canned, sodium added22.6
1027beans, pinto, canned, sodium added22.4
1028SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE22.3
1029SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE22.3
1030SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE22.2
1031SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE22.2
1032Soy milk, unsweetened, plain, shelf stable21.54
1033Soy milk, unsweetened, plain, shelf stable21.54
1034beans, blackeye pea, canned, sodium added21.5
1035beans, kidney, light red, canned, sodium added, sugar added21.2
1036SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE21
1037SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE21
1038SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.7
1039SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.7
1040SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.6
1041SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.6
1042SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.6
1043SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.6
1044SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.6
1045SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE20.6
1046soy milk, refrigerated, sweetened19.3
1047SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE19.1
1048SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE19.1
1049SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE19
1050SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE19

10211050 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov