💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
1051	soy milk, refrigerated, sweetened	Legumes and Legume Products	18.85	5%
1052	soy milk, refrigerated, sweetened	Legumes and Legume Products	18.7	5%
1053	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	18.6	4%
1054	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	18.6	4%
1055	soy milk, refrigerated, sweetened	Legumes and Legume Products	18.5	4%
1056	soy milk, refrigerated, sweetened	Legumes and Legume Products	17.6	4%
1057	soy milk, refrigerated, sweetened	Legumes and Legume Products	17.6	4%
1058	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	17.46	4%
1059	soy milk, refrigerated, sweetened	Legumes and Legume Products	17.1	4%
1060	soy milk, refrigerated, sweetened	Legumes and Legume Products	17.1	4%
1061	soy milk, refrigerated, sweetened	Legumes and Legume Products	16.8	4%
1062	soy milk, refrigerated, sweetened	Legumes and Legume Products	16.8	4%
1063	soy milk, refrigerated, sweetened	Legumes and Legume Products	16.7	4%
1064	soy milk, refrigerated, sweetened	Legumes and Legume Products	16.6	4%
1065	soy milk, refrigerated, sweetened	Legumes and Legume Products	16.5	4%
1066	soy milk, refrigerated, sweetened	Legumes and Legume Products	16.3	4%

1051–1066 of 1,066 foods

Other Nutrient Rankings