🦴 Nut and Seed Products — Highest Phosphorus(per 100g)
Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
| # | Food | Phosphorus(mg) |
|---|---|---|
| 151 | Nuts, coconut cream, canned, sweetened | 22 |
| 152 | Nuts, coconut water (liquid from coconuts) | 20 |
| 153 | Seeds, sisymbrium sp. seeds, whole, dried | 6 |
151–153 of 153 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov