NutriDB

🦴 Nut and Seed Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
🥇Seeds, cottonseed meal, partially defatted (glandless)1,684
🥈Seeds, hemp seed, hulled1,650
🥉Seeds, cottonseed flour, partially defatted (glandless)1,597
4Seeds, cottonseed flour, low fat (glandless)1,587
5Seeds, pumpkin and squash seed kernels, dried1,233
6Seeds, pumpkin and squash seed kernels, roasted, without salt1,174
7Seeds, pumpkin and squash seed kernels, roasted, with salt added1,174
8Seeds, sunflower seed kernels, toasted, with salt added1,158
9Seeds, sunflower seed kernels, toasted, without salt1,158
10Seeds, sunflower seed kernels, dry roasted, without salt1,155
11Seeds, sunflower seed kernels from shell, dry roasted, with salt added1,155
12Seeds, sunflower seed kernels, dry roasted, with salt added1,155
13Seeds, pumpkin seeds (pepitas), raw1,150
14Seeds, sunflower seed kernels, oil roasted, with salt added1,139
15Seeds, sunflower seed kernels, oil roasted, without salt1,139
16Seeds, chia seeds, dried860
17Seeds, sesame flour, partially defatted810
18Seeds, sesame flour, high-fat807
19Seeds, cottonseed kernels, roasted (glandless)800
20Seeds, sesame butter, tahini, type of kernels unspecified790
21Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)790
22Seeds, sesame seed kernels, toasted, without salt added (decorticated)774
23Seeds, sesame meal, partially defatted774
24Seeds, sesame seed kernels, toasted, with salt added (decorticated)774
25Seeds, sesame flour, low-fat757
26Seeds, watermelon seed kernels, dried755
27Seeds, sesame butter, tahini, from raw and stone ground kernels752
28Seeds, sunflower seed kernels, dry roasted, with salt added750
29Seeds, sunflower seed, kernel, raw732
30Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)732

130 of 153 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov