NutriDB

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
🥇Leavening agents, baking powder, double-acting, straight phosphate9,918
🥈Leavening agents, baking powder, low-sodium6,869
🥉Leavening agents, baking powder, double-acting, sodium aluminum sulfate2,191
4Pancakes, buckwheat, dry mix, incomplete913
5Pancakes, whole wheat, dry mix, incomplete789
6Pancakes, whole-wheat, dry mix, incomplete782
7Leavening agents, yeast, baker's, active dry637
8Pancakes, plain, dry mix, incomplete (includes buttermilk)627
9Pancakes, plain, dry mix, complete (includes buttermilk)600
10Pancakes, special dietary, dry mix596
11Biscuits, plain or buttermilk, dry mix585
12Bread, cornbread, dry mix, unenriched (includes corn muffin mix)489
13Bread, cornbread, dry mix, enriched (includes corn muffin mix)489
14Muffins, wheat bran, dry mix480
15Biscuits, plain or buttermilk, dry mix, prepared470
16Biscuits, plain or buttermilk, refrigerated dough, higher fat470
17Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked465
18Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked446
19Waffle, buttermilk, frozen, ready-to-heat, toasted444
20Biscuits, plain or buttermilk, frozen, baked430
21Waffles, plain, frozen, ready -to-heat, toasted429
22Mary's Gone Crackers, Original Crackers, Organic Gluten Free422
23Waffle, buttermilk, frozen, ready-to-heat, microwaved410
24Waffle, plain, frozen, ready-to-heat, microwave410
25Crackers, standard snack-type, sandwich, with cheese filling406
26Biscuits, plain or buttermilk, refrigerated dough, lower fat400
27Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs391
28Waffles, buttermilk, frozen, ready-to-heat388
29Muffins, corn, dry mix, prepared384
30Crackers, wheat, sandwich, with cheese filling382

130 of 484 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov