Nutrient Rankings/Phosphorus

🦴 Meals, Entrees, and Side Dishes — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	403	32%
🥈	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	391	31%
🥉	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	369	30%
4	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	331	27%
5	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	328	26%
6	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	302	24%
7	Sausage, egg and cheese breakfast biscuit	Meals, Entrees, and Side Dishes	298	24%
8	Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	234	19%
9	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	224	18%
10	Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	213	17%
11	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	212	17%
12	Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen	Meals, Entrees, and Side Dishes	202	16%
13	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	200	16%
14	LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	197	16%
15	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	190	15%
16	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	Meals, Entrees, and Side Dishes	186	15%
17	Lean Pockets, Meatballs & Mozzarella	Meals, Entrees, and Side Dishes	180	14%
18	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	174	14%
19	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	168	13%
20	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	168	13%
21	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	165	13%
22	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	162	13%
23	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	161	13%
24	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	161	13%
25	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	154	12%
26	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	146	12%
27	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	140	11%
28	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	137	11%
29	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	137	11%
30	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	135	11%

1–30 of 80 foods

🦴 Meals, Entrees, and Side Dishes — Highest Phosphorus(per 100g)

Other Nutrient Rankings