NutriDB

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
🥇Soy protein concentrate, produced by acid wash839
🥈Soy protein concentrate, produced by alcohol extraction839
🥉Soy protein isolate, potassium type776
4Soy protein isolate776
5Peanut flour, defatted760
6Flour, soy, defatted726
7Soybeans, mature seeds, raw704
8Soy meal, defatted, raw701
9Soy flour, low-fat675
10Soy flour, defatted674
11Soybeans, mature seeds, dry roasted649
12Meat extender639
13Beans, Dry, Dark Red Kidney (0% moisture)612
14Beans, Dry, Dark Red Kidney (0% moisture)612
15Flour, soy, full-fat607
16Beans, Dry, Light Tan (0% moisture)571
17Beans, Dry, Light Tan (0% moisture)571
18Yardlong beans, mature seeds, raw559
19Beans, Dry, Tan (0% moisture)555
20Beans, Dry, Tan (0% moisture)555
21Beans, Dry, Light Red Kidney (0% moisture)549
22Beans, Dry, Light Red Kidney (0% moisture)549
23Beans, Dry, Medium Red (0% moisture)548
24Beans, Dry, Medium Red (0% moisture)548
25Beans, Dry, Brown (0% moisture)543
26Beans, Dry, Brown (0% moisture)543
27Beans, Dry, Carioca (0% moisture)535
28Beans, Dry, Carioca (0% moisture)535
29Beans, Dry, Small White (0% moisture)533
30Beans, Dry, Small White (0% moisture)533

1–30 of 303 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov