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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
🥇Chicken, liver, all classes, cooked, pan-fried
Poultry Products
44235%
🥈Chicken, liver, all classes, cooked, simmered
Poultry Products
40532%
🥉Dove, cooked (includes squab)
Poultry Products
33227%
4Emu, full rump, cooked, broiled
Poultry Products
32326%
5Turkey, all classes, liver, cooked, simmered
Poultry Products
31225%
6Goose, domesticated, meat only, raw
Poultry Products
31225%
7Goose, domesticated, meat only, cooked, roasted
Poultry Products
30925%
8Squab, (pigeon), meat only, raw
Poultry Products
30725%
9Emu, inside drums, cooked, broiled
Poultry Products
30725%
10Quail, meat only, raw
Poultry Products
30725%
11Chicken, liver, all classes, raw
Poultry Products
29724%
12Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
29023%
13Chicken, broilers or fryers, giblets, cooked, simmered
Poultry Products
28923%
14Chicken, broilers or fryers, giblets, cooked, fried
Poultry Products
28623%
15Ostrich, oyster, cooked
Poultry Products
28123%
16Pheasant, leg, meat only, raw
Poultry Products
28022%
17Turkey, all classes, liver, raw
Poultry Products
27922%
18Quail, cooked, total edible
Poultry Products
27922%
19Quail, meat and skin, raw
Poultry Products
27522%
20Emu, top loin, cooked, broiled
Poultry Products
27422%
21Emu, fan fillet, cooked, broiled
Poultry Products
27222%
22Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Poultry Products
27222%
23Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
27022%
24Duck, domesticated, liver, raw
Poultry Products
26922%
25Emu, ground, cooked, pan-broiled
Poultry Products
26922%
26Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
26421%
27Turkey, ground, fat free, patties, broiled
Poultry Products
26421%
28Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
26421%
29Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
26321%
30Goose, liver, raw
Poultry Products
26121%

1–30 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov