Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	442	35%
🥈	Chicken, liver, all classes, cooked, simmered	Poultry Products	405	32%
🥉	Dove, cooked (includes squab)	Poultry Products	332	27%
4	Emu, full rump, cooked, broiled	Poultry Products	323	26%
5	Turkey, all classes, liver, cooked, simmered	Poultry Products	312	25%
6	Goose, domesticated, meat only, raw	Poultry Products	312	25%
7	Goose, domesticated, meat only, cooked, roasted	Poultry Products	309	25%
8	Squab, (pigeon), meat only, raw	Poultry Products	307	25%
9	Emu, inside drums, cooked, broiled	Poultry Products	307	25%
10	Quail, meat only, raw	Poultry Products	307	25%
11	Chicken, liver, all classes, raw	Poultry Products	297	24%
12	Turkey, ground, fat free, pan-broiled crumbles	Poultry Products	290	23%
13	Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	289	23%
14	Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	286	23%
15	Ostrich, oyster, cooked	Poultry Products	281	23%
16	Pheasant, leg, meat only, raw	Poultry Products	280	22%
17	Turkey, all classes, liver, raw	Poultry Products	279	22%
18	Quail, cooked, total edible	Poultry Products	279	22%
19	Quail, meat and skin, raw	Poultry Products	275	22%
20	Emu, top loin, cooked, broiled	Poultry Products	274	22%
21	Emu, fan fillet, cooked, broiled	Poultry Products	272	22%
22	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	Poultry Products	272	22%
23	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	270	22%
24	Duck, domesticated, liver, raw	Poultry Products	269	22%
25	Emu, ground, cooked, pan-broiled	Poultry Products	269	22%
26	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	264	21%
27	Turkey, ground, fat free, patties, broiled	Poultry Products	264	21%
28	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	264	21%
29	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	263	21%
30	Goose, liver, raw	Poultry Products	261	21%

1–30 of 391 foods

🦴 Poultry Products — Highest Phosphorus(per 100g)

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