| 🥇 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 497 | 40% |
| 🥈 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 485 | 39% |
| 🥉 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 453 | 36% |
| 4 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 397 | 32% |
| 5 | Beef, variety meats and by-products, thymus, raw | Beef Products | 393 | 31% |
| 6 | Beef, variety meats and by-products, liver, raw | Beef Products | 387 | 31% |
| 7 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 386 | 31% |
| 8 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 364 | 29% |
| 9 | Beef, variety meats and by-products, brain, raw | Beef Products | 362 | 29% |
| 10 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 362 | 29% |
| 11 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 356 | 29% |
| 12 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 338 | 27% |
| 13 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 335 | 27% |
| 14 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 331 | 27% |
| 15 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 327 | 26% |
| 16 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 324 | 26% |
| 17 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 321 | 26% |
| 18 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 307 | 25% |
| 19 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 306 | 25% |
| 20 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 305 | 24% |
| 21 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 305 | 24% |
| 22 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 305 | 24% |
| 23 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 305 | 24% |
| 24 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 304 | 24% |
| 25 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 304 | 24% |
| 26 | Beef, variety meats and by-products, spleen, raw | Beef Products | 296 | 24% |
| 27 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 289 | 23% |
| 28 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 288 | 23% |
| 29 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 288 | 23% |
| 30 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 287 | 23% |