Nutrient Rankings/Phosphorus

🦴 Fast Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	KFC, biscuit	Fast Foods	538	43%
🥈	Fast foods, biscuit, with ham	Fast Foods	490	39%
🥉	Fast food, biscuit	Fast Foods	474	38%
4	Fast foods, hush puppies	Fast Foods	410	33%
5	Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	363	29%
6	McDONALD'S, Southern Style Chicken Biscuit	Fast Foods	355	28%
7	Fast foods, biscuit, with crispy chicken fillet	Fast Foods	355	28%
8	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	354	28%
9	Fast foods, biscuit, with sausage	Fast Foods	341	27%
10	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	335	27%
11	McDONALD'S, Sausage Biscuit	Fast Foods	323	26%
12	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods	318	25%
13	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	317	25%
14	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	316	25%
15	McDONALD'S, Sausage McGRIDDLES	Fast Foods	316	25%
16	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	316	25%
17	Fast foods, griddle cake sandwich, sausage	Fast Foods	316	25%
18	Fast foods, quesadilla, with chicken	Fast Foods	313	25%
19	Fast Foods, biscuit, with egg and sausage	Fast Foods	312	25%
20	POPEYES, biscuit	Fast Foods	309	25%
21	McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	Fast Foods	307	25%
22	Fast foods, griddle cake sandwich, egg, cheese, and sausage	Fast Foods	307	25%
23	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	Fast Foods	305	24%
24	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	303	24%
25	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	Fast Foods	300	24%
26	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	300	24%
27	KFC, Popcorn Chicken	Fast Foods	299	24%
28	KFC, Crispy Chicken Strips	Fast Foods	298	24%
29	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	298	24%
30	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	297	24%

1–30 of 308 foods

🦴 Fast Foods — Highest Phosphorus(per 100g)

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