NutriDB

🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
🥇Whey, acid, dried1,349
🥈Egg, yolk, dried1,040
🥉KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product1,024
4Milk, dry, nonfat, calcium reduced1,011
5Milk, dry, nonfat, instant, without added vitamin A and vitamin D985
6Milk, dry, nonfat, instant, with added vitamin A and vitamin D985
7Egg, yolk, dried982
8Milk, dry, nonfat, regular, without added vitamin A and vitamin D968
9Milk, dry, nonfat, regular, with added vitamin A and vitamin D968
10KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product943
11Milk, buttermilk, dried933
12Whey, sweet, dried932
13Cheese spread, American or Cheddar cheese base, reduced fat931
14KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product923
15Cheese, pasteurized process cheese food or product, American, singles880
16Cheese spread, pasteurized process, American875
17KRAFT VELVEETA Pasteurized Process Cheese Spread863
18Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D829
19Cheese, pasteurized process, American, low fat827
20Cheese, parmesan, low sodium807
21KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce806
22Milk, dry, whole, with added vitamin D776
23Milk, dry, whole, without added vitamin D776
24Egg, whole, dried770
25Cheese product, pasteurized process, American, vitamin D fortified768
26Cheese, pasteurized process, swiss762
27Cheese, romano760
28Cheese, pasteurized process, cheddar or American, low sodium745
29Cheese, pasteurized process, pimento744
30Cheese, parmesan, shredded735

130 of 321 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov