NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Finfish and Shellfish Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
🥇Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
95076%
🥈Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
58046%
🥉Fish, carp, cooked, dry heat
Finfish and Shellfish Products
53143%
4Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
51541%
5Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
49039%
6Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
42634%
7Fish, carp, raw
Finfish and Shellfish Products
41533%
8Fish, roe, mixed species, raw
Finfish and Shellfish Products
40232%
9Mollusks, cuttlefish, mixed species, raw
Finfish and Shellfish Products
38731%
10Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
37930%
11Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
37130%
12Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
36629%
13Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
36329%
14Fish, caviar, black and red, granular
Finfish and Shellfish Products
35629%
15Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
35428%
16Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
35428%
17Fish, sheepshead, cooked, dry heat
Finfish and Shellfish Products
35028%
18Fish, shad, american, cooked, dry heat
Finfish and Shellfish Products
34928%
19Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
34628%
20Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
34528%
21Fish, pompano, florida, cooked, dry heat
Finfish and Shellfish Products
34127%
22Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
33827%
23Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
33827%
24Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
33727%
25Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
33427%
26Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
33327%
27Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
33227%
28Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
32926%
29Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
32726%
30Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
32626%

1–30 of 287 foods

Next →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov