Nutrient Rankings/Phosphorus

🦴 Restaurant Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	DENNY'S, golden fried shrimp	Restaurant Foods	498	40%
🥈	CRACKER BARREL, farm raised catfish platter	Restaurant Foods	470	38%
🥉	ON THE BORDER, cheese quesadilla	Restaurant Foods	373	30%
4	DENNY'S, mozzarella cheese sticks	Restaurant Foods	358	29%
5	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	350	28%
6	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	347	28%
7	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	338	27%
8	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	318	25%
9	APPLEBEE'S, mozzarella sticks	Restaurant Foods	307	25%
10	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	306	25%
11	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	305	24%
12	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	301	24%
13	APPLEBEE'S, chicken tenders platter	Restaurant Foods	298	24%
14	Restaurant, family style, chicken tenders	Restaurant Foods	297	24%
15	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	290	23%
16	ON THE BORDER, cheese enchilada	Restaurant Foods	288	23%
17	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	275	22%
18	DENNY'S, chicken strips	Restaurant Foods	273	22%
19	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	271	22%
20	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	271	22%
21	Restaurant, Mexican, cheese enchilada	Restaurant Foods	268	21%
22	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	268	21%
23	DENNY'S, top sirloin steak	Restaurant Foods	264	21%
24	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	254	20%
25	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	249	20%
26	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	240	19%
27	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	236	19%
28	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	235	19%
29	APPLEBEE'S, fish, hand battered	Restaurant Foods	234	19%
30	Restaurant, family style, sirloin steak	Restaurant Foods	230	18%

1–30 of 114 foods

🦴 Restaurant Foods — Highest Phosphorus(per 100g)

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